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You are here: Home / Archives for health

When They Won’t Have Sex, Part 1: The No Sex Marriage

November 4, 2014 by Edward Ryan Leave a Comment

When you got married, or when you started your relationship, you probably didn’t talk much about how much sex to have. You were probably too busy having sex, and just made the assumption that things would be fine.

But then, years passed. In our case, about fifteen. We had kids. We got hit with aging parents who needed our attention. And then all the crap involved in raising kids really took off with sports and extracurricular activities.

Plus, we’re in our forties now, not our twenties.

Our sex life fell off.

It fell off gradually, but measurably, with each kid, and with each life event. Until it got to the point where we were sometimes going a month or more without having sex.

Once a month may seem better than nothing, but as I looked into it online, I found we fit the definition of a no sex marriage, or sexless marriage.

Talking with other people online, this is pretty common. And understandable. But it sucks for lots of reasons.

Complicating Issues: Health

We also had another issue that we really needed to solve before anything else: her increasing health issues. These issues caused her to be constantly exhausted, unable to lose weight pounds no matter how carefully she ate and exercised, unable to sleep, constipated and irritable and in a bad mental frame of mind most of the time. She really was a trooper and did her best, but by the time we got alone time at night or on the weekends, she was just too wiped for much. And, to add insult to injury, her condition also took out her libido.

It really, really sucked.

It wasn’t her fault, and I kept that in mind. But it finally got to the point where it was impacting our marriage such that I had to get involved since her doctors weren’t able to help her. With research, I found there were alternative treatments to which the medical establishment was hostile… and which had a long track record of success, and didn’t require expensive pharmaceutical drugs. I took the time to really research and learn everything I could, then approached my wife and our PCP with the facts and evidence, and she agreed to try the new treatment plan, thankfully. In less than a month, I had my old wife back.

So, the moral of that sub-story is to take things into your own hands if you need to. And before you can solve any other issues, you have to solve any underlying health issues first.

No sex when there aren’t health issues

In other posts I’ve said what I truly believe: a healthy sex life is absolutely critical for a healthy relationship.

Sex is the most intimate thing that two people can do together. You open yourself up, trust the other person, and please the other person. If all goes well, you both can admit the things you like and do them for each other, without judgment, because it makes the other person happy.

Guys need sex

Yes, women need sex, too. And some guys don’t need sex. But most of us do, and we feel the lack more than women seem to when we don’t get it.

Bus I have also noticed something else that I don’t think women often don’t understand.

Beyond the fact that guys want and need sex to feel loved, there is also a rush of endorphins or other brain chemicals from the limbic system when certain thresholds are crossed. It may be equivalent to the rush women feel when a man says, “I love you” or opens up his soul.

For me, I have felt rushes of overwhelming love for my wife the first time we have tried new sexual things, or when she admitted she wanted to try some forbidden sexual thing, or would be willing to do some other sexual thing with me.

It is a material demonstration of her love for me and trust for me. Those are pinnacle moments of my life that I’ll always remember, when I feel completely loved and fulfilled. And it doesn’t just need to be some new act of sexual adventure; it can be something that we’ve done before, that she asks me for, but clearly wants.

I think there’s something deep and primal in our souls that hungers this moment, where there is no doubt that we as men are wanted, desired, and trusted with the secrets of our woman’s soul, proof that our women want to have sex with us in a primal way, all walls down.

And the bath of brain chemicals that surges through my body is amazing in those moments, and washes away all previous cares and previous frictions. It energizes and fulfills me deeply. I’m connected. Actualized. Fulfilled. And I never feel closer to my woman than in those moments.

I don’t need that kind of sex all the time. Maybe not even often. But I need it. And when I don’t ever get that kind of sex, it’s an issue.

And the same thing is true for women.

And if you’re in a no sex marriage, you’re not getting it.

When the frequency and quality of the sex decreases, that’s another issue.

I don’t want sex every day. Given our current crazy schedules, I don’t even want it every other day. But twice a week would be good. I’ll settle for once a week.

When it gets less than once a week… it’s an issue. Maybe it’s not my wife’s fault, but I’m not getting satisfaction.

Then, if the quality of what sex we do have drops to the bare minimum… the issue goes from big to huge. No one enjoys having sex with someone who doesn’t want to be there.

When sex stops… marriages end. Whether it’s the male or female partner who doesn’t want to have sex, the other partner feels rejected and lost. And their needs are unfulfilled. Maybe some folks hang in there, for various reasons. But it’s no longer a marriage if there’s no sex.


Read the next post in the Keeping the Spark Alive Series:  When They Won’t Have Sex, Part 2: Health and Hormone Issues

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Sex-starved and Sexless Marriages

November 4, 2014 by Edward Ryan Leave a Comment

Some things just don’t get done every day in our crazy lives. Our top priorities are our jobs, kids, parents, and other obligations. If we’re lucky, we try to make time for the gym and all the other little errands that come up.

Often, very important things get pushed off the list, especially our relationship and sex.

Relationships require maintenance.

If the two people in the relationship aren’t spending time together enjoying each other’s company, then is it still a relationship? For a while it will be, but at some point, it just becomes two people living together, disconnected, with separate lives and interests. We’ve all see that happen. Maybe for some people that’s okay. But I believe that your life with your partner is the greatest relationship either of you will and should ever have, and you should make it a priority. And you know what to do. It can be anything from just taking walks together to a weekend away. But you need to take the time you need to keep connected and with enough time to appreciate your spouse.

And sex… sex is not just a checkbox. It’s a time for a couple to connect, explore, relax and recharge. Is that kind of sex getting pushed off your list of priorities as a couple? If so, you’re not alone. But how does your spouse feel about it? And how do you feel about it? You need to make sex a priority.

“It’s not a priority to me.”

Recently I saw the topic of sexless marriages being discussed on an online discussion board, and one gentleman, clearly distraught, bemoaned, “I come fourth on her list of priorities. Fourth! The fucking dogs come before me!”

I had to laugh, but I totally understood what he was saying.

I’m not sure what #1 and #2 were, but I’d guess that they are the kids and her job. I know, because I sometimes feel that way about where my wife’s priorities are. And if we had dogs, I suspect I’d often be #4 as well.

And I’ve struggled over time with this.

Sex is such a priority to me. And to be brutally honest, sex is the reason I do much of what I do. I work my ass off to provide a good home and lifestyle for our family… so that my wife will have sex with me.

When she doesn’t see it as a priority, well… to say my feelings are hurt can sometimes be an understatement.

But rationally, I understand she’s exhausted, stressed, often doesn’t feel well, and doesn’t prioritize sex as high as I do. The stresses she’s under are exhausting: her job, being a mom of three kids, helping her aging parents, and then all the household chores that pile up quickly (sometimes literally), from laundry to an uncluttered living room. Then she also volunteers at church and school, and does a hell of a lot beyond that.

I understand her stress. Hell, I even want her to do all those things.

But. I want her to save something for me.

Especially when I do a lot for her, to try to make her life easier, from nightly foot and shoulder rubs to all the household crap I do to all the stuff I do for the kids and our family.

And have I mentioned that my job is a high-stress, high-responsibility killer of a job? I bust my ass to leave there on time at night to be a good husband and father.

Then, she’s too tired for sex more than once every week or two… and then only wants to do the bare minimum when we do get time together.

Yeah, that really sucks.

Then there are Health Issues, too

In my case, my wife also has health issues. All women get screwed when it comes to their cycles and their periods, especially if it comes with migraines and cysts and a long list of other stuff guys don’t need to deal with. But in our case, my gal is the lucky winner of some additional endocrine issues, which leave her exhausted and feeling crappy all the time.

And, as time has gone on, her libido has tanked. Which isn’t her fault. I want her to feel well, because I love her. But I also want her to be interested in having sex with me. So, getting her health issues addressed is a high priority for me.

If you or your spouse is having health issues that are impacting your relationship, you have a responsibility to yourself and your spouse to get them addressed.

And I can attest that such issues can be tricky. As I’ve gotten deeper into the workings of the endocrine system, I’ve found it is terribly complicated, and frequently such issues are often poorly diagnosed and even more poorly treated.

So, if health issues are impacting your life and sex life, learn all you can about them. Be an informed patient. Connect with patient communities, and look for the good doctors who are going to treat you, not “a patient.” You aren’t a number or an average, and life is too short to not feel well if you can avoid it.

Is sex a priority?

As for relationships without enough sex… what can you do?

Well, first, you both need to discuss where sex falls in your relationship.

For my wife, sex fell further and further down the priority list. She wasn’t didn’t feeling sexy or much desire, and was glad when I didn’t ask for it. I didn’t ask for it, despite wanting it desperately, because I knew that she was exhausted, didn’t feel good, and wasn’t interested anyway.

But it finally got to the point that I had to talk to her about it, and she was surprised how strongly I felt, and how deprived and disconnected I was feeling. We agreed to make it more of a priority, and she also agreed to try to work on being enthusiastic, not just there taking one for the team.

We also agreed at that time for me to get more involved in looking into her health issues.

So, as is always the case, we had to talk.

If you’re having similar issues, you need to talk, too.

We decided together what was important. The next post in this series talks about prioritizing things in your relationship.


Read the next post in the Keeping the Spark Alive Series:  Decide What’s Important. And that includes talking about Sex.

Keeping The Spark Alive Index

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Our Stressful Lives are Killing our Relationships, Intimacy and Sex Lives

November 4, 2014 by Edward Ryan Leave a Comment

Do you hear yourself saying things like:

“I just don’t have time for anything.”

“I just don’t have energy at the end of the day.”

“I am always so tired.”

“I can’t get it all done.”

“I have nothing left.”

Sound familiar?

It sure does to me.

Or maybe this applies to your spouse, and you’re asking yourself:

“Why is she always exhausted?”

“Why is he always cranky?”

“Why can’t he relax?”

“Why won’t she have sex with me?”

We are all Burnt Out

It’s never good to make generalizations, but I’ll make one anyway.

We are all exhausted and stressed.

We are trying to fit a gallon of milk in a quart container. And it’s not working very well.

We’re trying to be good employees, spouses, parents, and children to our own parents. We are trying to hold on to our jobs in an economy that’s increasingly competitive and unpredictable. We’re trying to prepare our kids for their own careers and lives. We’re trying to provide care to our rapidly aging parents.

And somewhere in there, we’re trying to have a relationship with our spouse, including a sexual relationship.

It sure ain’t easy.

Oh, and then there’s one other forgotten person we’d also like to give some attention: ourselves.

It doesn’t all fit!

No, that’s not what John Hamm’s girlfriend says.

Well, okay, maybe it is.

But in our case, we’re talking about our ability to do everything we want to.

In our case, we had kids, with each additional kid we jettisoned more of our lives.

Hobbies. Reading. A clean house. An attractive yard. Elaborate home-cooked meals.

And we have to be realistic: there are trade-offs for everything. I don’t care what some book-writing Fortune 500 COOs are saying: most of us can’t have it all. Frankly, not all of us can be at the c-level, with multiple nannies, a personal chef and personal trainer.

And it’s fine. Really, it is.

“We Need to Talk.”

Those words that scare the sh*t out of anyone hearing them.  But that’s what you need to do if you’re going to address these issues..

You need to sit down with your partner and talk about priorities, both for your lives as well as for any given day.

When we haven’t done that, and we are dissatisfied with our relationship, then we have to figure out what’s going to give, and how we’re going to change.

And if our sex lives aren’t working, we need to talk about that, too. In the next post, I talk about sexless and sex-starved marriages.  stress killing sex lives


Read the next post in the Keeping the Spark Alive Series:  Sexless and Sex-starved Marriages

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Your Dying Sex Life

November 3, 2014 by Edward Ryan Leave a Comment

A dying sex life is all too common…

Paul turns off the lights in the kids’ rooms. They’re all tucked in, bedtime stories are told, and now he has loving on his mind. It’s Saturday night, and this is probably his only opportunity for the week. He slips into the master bedroom and sees his wife Elaine propped up on a few pillows, in her threadbare but comfy cotton nightgown. Tonight she’s reading a novel; other nights she’s playing Candy Crush or watching the new episode of Scandal. Paul brushes his teeth, and then heads towards the bed.

Elaine ignores him until he’s turning the sheets back, and then she looks up at Paul with some annoyance. She knows what he wants… and she isn’t really in the mood. She knows it’s been a week since they last made love… but she’s tired, and just not feeling it. They have a boring sex life at best. But if he insists, she’ll feel guilty if she doesn’t accommodate him.

Meanwhile, Paul tries to remain positive, but he can read the body language, and already he knows he has the choice of either nicely taking the brush-off, or pushing it and getting sex with an unenthusiastic, borderline resentful partner… which is almost worse than not getting sex at all. But it’s been a week… he’s starving for sex…

If you’ve been together for a while, this may sound all too familiar. The novelty and newness is gone, one or both partners are having libido issues, and the life is just getting sucked out of the relationship.

You can barely find time for sex at all, and when you do it’s not as good as it used to be. You can feel the intimacy waning. And you don’t know what to do about it.

Your sex life is dying.

We don’t have enough time for ourselves. We don’t have enough time for each other. And unsurprisingly, we aren’t having enough sex and what sex we are having is terrible.

Even worse, for some the sex even stops all together. Perhaps it’s stress. Or no time. Or the sex got boring. Or one or the other partners lost their libido. Or the sense of intimacy in the relationship failed due to other problems in the relationship. It’s hard to feel sexy and want intimacy when you’re angry and resentful.

So, how about you?

Are relationship issues impacting your sex life?

Or, are sex life issues impacting your relationship?

Do you know why? Do you know how to fix things?

Here, I talk about relationship issues, conflict, communication, and how it’s all connected to feeling intimate with our partners and our sex lives. But I feel very strongly about one thing:

A healthy sex life is a requirement for a vibrant marriage. 

And by healthy sex life, I mean one of quantity and quality that fulfills both partners, and reinforces and builds connection. You can’t get more intimate than when you have sex; pleasing your partner, them pleasing you, and letting your barriers down and making yourself vulnerable. You keep things fresh by admitting your fantasies to each other, and lovingly fulfilling those fantasies without judgment and with understanding. This kind of intimacy is nourishing, cathartic, exhilarating, and fulfilling.

But so many people are missing out. Perhaps you are one of them.

Love and sex are the greatest rewards of life. We all deserve to have someone to love, and to love us, and to have someone with whom we can let our guard down around and explore and experience our sexuality in different ways.

If you’re in a monogamous, long-term relationship, your partner is the only one you have for exploration of your sexual fantasies and get emotional fulfillment.

But in so many cases this isn’t happening. Why is this?

  • One or the other partner not being interested or available
  • Simple exhaustion and lack of time
  • Boredom
  • Health or mental challenges
  • Fear of a partner’s rejection for asking for new things
  • Concerns about being judged or doing things seem forbidden
  • Just not being aware of the possibilities that are out there
  • Lack of sexual interest in one’s partner

And of course there are traditional relationship issues; if you have those, you have another set of problems. But if you have a reasonably good marriage where the spark has just disappeared, this site and these posts can help.

This series of posts will talk about the issues that can lead to a loss of sexual desire, how you can address the, and how you can bring the spark back to your relationship.


Read the next post in the Keeping the Spark Alive Series:  Spice Up Your Sex Life to Increase Intimacy

Keeping The Spark Alive Index

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About Us

Matchstrike Media publishes books that help couples improve their lives, relationships and sexual fulfillment in a fun, relatable, and educational way. What we create is designed to appeal to both partners and bring couples closer together. Read More…

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Recent Posts

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  • How do I tell her I need more sex? Or how do I tell him I need more sex?
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‘Keeping the Spark Alive’ Series

Unravel your Relationship Conflict Issues

Your Dying Sex Life

Spice Up Your Sex Life to Increase Intimacy

Why Are We Fighting?

Relationship Issues are Everywhere: Can you save your Marriage?

Why Relationships Cool: What You Can Do About a Dead or Dying Marriage

Nothing Can Be New Forever: Good Sex Fades

Our Stressful Lives are Killing our Relationships, Intimacy and Sex Lives

Sex-starved and Sexless Marriages

Decide What’s Important. And that Includes Talking about Sex.

What to Do When your Sex Life is Dying and you Don’t Feel Close Anymore

Bring Back the Spark in your Relationship with These Tips!

Marriage, Part 1: Nourish your Relationship Emotionally, Mentally and Physically

Marriage, Part 2: What is a Happy Marriage?

Marriage, Part 3: Anger, Conflict and Communication

Marriage, Part 4: Fix Relationship Anger with Communication and Compromise

Marriage, Part 5: I’m Just Not Feeling the Spark Anymore. I’m feeling Unfulfilled.

Marriage, Part 6: Reconnecting Sexually in a Marriage of Equals

Reignite the Spark in your Marriage with New Bedroom Adventures

Discussing Your Sexual Desires with your Partner, Part 1

Discussing Your Sexual Desires with your Partner, Part 2: The Spicy Sex Checklist

Discussing your Sexual Desires with your Partner, Part 3: Other Ideas for Discussing the Sensitive Sex Topic of Spicy Sex

When They Won’t Have Sex, Part 1: The No Sex Marriage

When They Won’t Have Sex, Part 2: Health and Hormone Issues

Fallen out of Love

‘SPICING THINGS UP’ SERIES

Why Do People Like the Spicy Sex Stuff?

Becoming a Kinky Couple Reignites Your Relationship and is a Blast!

How Normal People Are Getting into Kink: More Stories

Is Bondage Wrong? Not if Wives Want a Strong Man in Bed and an Equal Partner the Rest of the Time.

Your Crazy Sexual Desires Don’t Make Sense. Enjoy ’em Anyway!

Explore Kink: Ten Spicy Sex Life Improvers for Couples!

Interest your Partner in the Exhilaration of Spicy Sex and Kink

No Spicy Dice: My Partner is Not Interested in Kinky Sex

The Spicy Internet: The Good, the Bad, the Great, and the Awful…

Why Kink and Spicy Sex Still isn’t Accepted

Just in the Bedroom

How Normal Couples Get into Kink: Our Story

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