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Bondage Scene Cookbook

December 7, 2014 by Edward Ryan 2 Comments

As you start to explore bondage, it’s inevitable that you ask, “How do I set up a bondage scene?”

We need a bondage scene cookbook!

This post is for couples who are not bondage lifestylers, but just regular folks who like to explore the wild side a bit, at least as a fantasy. People pursue fantasies for any number of reasons; for most of us the fantasy is sufficient. I’ve found many similar folks online, and we’ve taken to calling people like us “Just in the Bedroom.”

For Just in the Bedroom folks, bondage is a fun escape to spice things up, that’s done less than regularly. But like anything, doing a good bondage scene is a skill. You get better with experience.

To help folks who are exploring this stuff, some time ago I wrote a little cookbook with one recipe for how a scene might work, and which works well for my wife when we can carve enough time to cook the full “meal.”

I hope you find this useful, and if you do, post a comment of what works, what doesn’t, and what you do in your own life!

Bondage Scenes

Increasingly, regular folks are finding that they enjoy playing with bondage, discipline, dominance and submission. Such play doesn’t just spice up sex lives, but brings couples closer together and has the cathartic effect of releasing stresses of our more gender-equal relationships.

My wife and I certainly get these benefits out of our roleplay and doing a bondage scene, although we don’t get much time for big all-day scenes like we did before we started a family. But that doesn’t mean that we don’t think about it… a lot. Especially her: it was her interest in this stuff that actually got us started. Her adventurous mind is one of the many reasons that I love her.

When we get the chance in the bedroom, my wife really enjoys being dominated. And I really enjoy her submission. There’s something about her crawling on the floor, completely naked and following all of my orders that’s a huge turn-on. I’m not a dominant personality, nor do I want to be one (I’m not a doormat, I just neither want to give nor take orders from anyone), and our relationship is one of millennial equality… but in the bedroom I’m completely in charge. This more than makes up for any dominance I don’t exert in our day-to-day relationship. And that’s where a good bondage scene comes in!

Most of the time, we don’t have time for a big bondage scene. Heck, most of the time our sex is vanilla, other times we might add some little kinky things. And that’s fine, it’s the best we can do. But we look forward to doing a bondage scene when we can get to it. We call it, “Big Sex.” And to be honest, at this point in our lives if we do one or two a year, we’re lucky.

But a few years ago when we finally had all the kids in school at the same time, I took a half-day off from work, so that we could get a chance to enact a long-put-off scene. Damn, I still get hard remembering the vision of walking into the bedroom after dropping the kids off at school, and she’s naked, on her knees, eyes down, hands in her lap, waiting for me as I had ordered. Hot!

Given that our roleplay now needed some scheduling and planning, I started thinking about what I’d do to her in coming sessions, and I realized that when I create the kind of bondage scene I like, I tend to create a session of 4 acts:

Act 1 is setting the scene: ordering her to strip, or to meet me naked on her knees, ordering her to get out the toys or restraints, starting to order her to assume some different bondage positions she’s been taught. It’s easing her into the scene in some ways, although the leap into BDSM is always a plunge. But it’s generally a stepwise progression into the more extreme acts following.
Act 2 is getting deeper into the bondage scene… maybe training her on new positions, sexual acts, something new she’s not comfortable with, testing her limits. Maybe being rough with her, adding various real or arbitrary punishments to give her pain or pleasure and get her focused and excited. Maybe an over-the-knee spanking, flogging, paddling as she presents and offers herself to me. More giving her orders, pushing her limits. The act ends with some limit being met or not met, or punishment pushing her to or beyond the edge.
Act 3 is the big scene… perhaps position bondage, or equipment like the spanking bench or an overhead hook, or maybe elaborate rope ties, more extreme sensory deprivation like the ball gag, hood, blindfolds, or ear plugs, then paddling, orgasm denial, anal play… essentially, the climax. Or several climaxes, usually one or several of hers, possibly including squirting orgasms, which we’re still working on.
Act 4 is the conclusion, and culminates with my orgasm. Maybe I take her ass or pussy or both (or fuck her pussy while her ass is plugged, or vibrate her pussy while I fuck her ass, or whatever), but basically I’m completely over-stimulated at this point, and I fuck her silly and try to keep from coming myself. Having her gagged is actually helpful; if she’s gagged well enough she can’t tell me she’s cumming… that puts me over the edge too often. But she gets to go at least once and possibly several times more as I slam into her tied up or untied body, and this is where she’ll sometimes black out if I can hold off long enough.

Then, there’s the very important epilogue as well… untying, snuggling, loving each other, the return to normality, cleaning stuff up and putting stuff away. The scenes we have are tame compared to some… we don’t do a lot of extreme stuff, pain is very light, and my girl has never entered subspace. But I should mention that for a lot of people, “aftercare” after a heavy bondage scene is absolutely critical, especially if there have been lots of endorphins, emotions, pain and physical limits met and crossed. It varies a lot by person and the scene, and while sometimes no aftercare might be needed, other people need a warm blanket, cuddling, water, soft caresses and kind, loving words until the person feels recovered. So, if you’re taking your partner through a scene, be aware and responsible for the person you love.

Anyway, as for the bondage scene itself, there are a million options and scenarios for every act… add handcuffs, toys, oral, ropes, floggers, paddles, clamps, clothespins… the possibilities are endless, and I’ve actually been thinking about all the options, to sort of balance out the bondage scene in any given session. And I’m always working on discovering what new things she might like to try, or she’s letting me know obliquely what she might be interested in. Some might call this topping from the bottom, but it’s not, as we don’t really have a dominant/submissive relationship. It’s two people exploring our sexuality and relationship together, and more than anything it’s the pleasure and excitement that she experiences with her submission that pushes my own excitement and sexual satisfaction to such amazing heights.

Interest your Partner in the Exhilaration of Spicy Sex and Kink

November 5, 2014 by Edward Ryan Leave a Comment

You want to explore the kinky stuff because:

You’re feeling empty
You’re bored
You have these desires, these things you want to experience!
You’re not feeling close to your partner
You want to bring back the intimacy

But what about your partner? How do they feel about it?

I like to think that most people are open-minded and have some sense of adventure, and would like to try new things.

But some people are resistant, for predictable reasons. Maybe these things seem immoral or against their religion or values. Maybe they feel that these are not things that nice people do. Or that if their family or friends found out, they’d be judged harshly.

Maybe, there’s even some of the Madonna-Whore thing that some men have, including some men that I know, where some men can’t bring themselves to have raunchy sex with their bride and mother of their children, because they consider it dirty and they don’t want to soil their woman with their carnal desires

It’s a shame, because they are both denying themselves and their wives a more satisfying relationship. It’s at least partially religion- and family-based. And also, these same men are more prone to take on mistresses on the side, with whom they can have raunchy sex without it impacting their conscience. How that’s better is a pretty impressive piece of rationalization. But in my opinion (and some disagree) fidelity to your spouse is critical to your relationship, and having a secret mistress is not cool. Although, such marriages do tend to last, as divorce is also very frowned upon in such families. But anyway, if I were the wife and mother in such a relationship, I’d insist my husband not stray, and not deny me the sex life I deserve.

How about a spouse that’s just really straight… not interested in trying anything that isn’t missionary. That one can be tough, as again, morality and expectations get all wrapped up in there. I’d suggest in such a case you start slow, and introduce things very slowly, one at a time, getting your spouse used to things before introducing the next. I was chatting online with someone who had a very traditional girlfriend, and sex was dull… until one night, he reached up and put a hand on her throat as he entered her. This triggered something primal in her, and opened up the door to trying new things, with enthusiasm on her part. They never called it what it was, which was rough sex or even dominance and submission, but it worked for them.

If you’re a wife with unadventurous husband, you can introduce lingerie and candles and other tame things, until one night when he’s excited you pull out a little vibrator and ask him to use it on you… or perhaps lay yourself over his lap and say you’ve been naughty and he should spank you a bit before you’ve earned the main course. He may be shocked, but if he loves you and wants to please you, he’ll do it. Your job is to give him lots of positive reinforcement as he makes each tentative step… show him and tell him how excited you are and how pleasurable you find it… and your excitement should be contagious. And he’ll be thinking about it afterwards, and will want to do it again.

If your partner raises objections that he or she doesn’t feel right about it, then you may have to stand up for yourself, and say that you feel fine about it, and you have needs and desires, too… and that you never feel closer than when you share such things.

The flat out refusal

That’s hard. It happens. But seriously… not often. And you have to ask yourself, what have you got to lose? You have a right to feel fulfilled in your marriage and sex life, and we all need our needs filled. If your spouse can’t fill them, then who can? If you need to, talk to a counselor on this one topic to get over it.

Judging

The absolute worst-case scenario is that your spouse judges your requests and desires as immoral and wrong, and treats you as if you are doing something wrong. In most of the Western World, this isn’t so likely. But it could and does happen.

So what do you do?

Honestly, it depends on how much of a partnership your marriage really is.

If it is an old-world marriage, with the man in charge and no negotiation possible, then your options are limited. But, alternately, you may have married a person in a conservative culture who is like you, and is happy and relieved to be able to explore their desires with their life-mate.

And one thing about conservative cultures that works to our advantage is that what people do behind closed doors is their own business; people don’t want to know, but they also believe in independence and freedom of choice, even if they don’t agree with that choice.

The attitude is, “My house, my rules.” So, you need to figure out how to get your partner to adopt the rules you like.

Read the next post in the Keeping the Spark Alive Series: No Spicy Dice: My Partner is Not Interested in Kinky Sex

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Explore Kink: Ten Spicy Sex Life Improvers for Couples!

November 5, 2014 by Edward Ryan 1 Comment

The world of kink is vast, limited only by the minds and interests of everyone in the world. So we aren’t going to get into everything. But, we can at least look at some of the more “mainstream” kinks that you might be interested in.

But before we do, one comment about the words “kink” and “fetish”: They suck.

Words are loaded, and those words in particular have negative emotional connotations that imply sexual deviancy and unwholesomeness. So, I’ll try to use the word “spicy” to better describe these things for folks who want to explore kink.

With that, if you want to explore kink, here are ten common ones to consider.

Voyeurism – People-watching is a time-honored sport, it’s fun, especially on a date night say watching singles hook up and make out. And porn movies can count, too.
Exhibitionism – Ever get aroused by the idea of someone checking you out or getting titillated seeing more of you than they probably should? There are many degrees of this, from wearing a low-cut blouse to streaking through campus.
Clothing: Lingerie & Shoes – Besides looking sexy, there are a large number of people who have developed sexual attraction to certain clothing items. The variety is vast, but some men just get incredibly turned on by their women tramping it up in something revealing, others get turned on by shoes and stockings.
Body Parts: Feet, hands and hair – Like clothing, some people have biologically come to associate certain body parts with sexual arousal. Straight men often respond to boobs, butts, legs and waists. But some also get turned on by feed, hands and hair. And straight women get turned on by masculine features like shoulders and waists. If there’s some way you guys can get a thrill in the bedroom with your partner by enjoying these body parts, why wouldn’t you?
Bondage – Bondage has become a catch-all phrase for a lot of things, but we’ll say here that it’s tying someone up through any number of methods, in any kind of position, for sexual or non-sexual reasons. For some, it’s about the control that they have over the other person, or the demonstration of submission, that they willingly give themselves up to another person. Personally, I find that bondage is a lot of fun because when I’m done, my wife has given me total control over her, and I feel I have permission to see to my own pleasure with her like that which I don’t have otherwise. Combine this with a blindfold and other stuff, and the freedom it gives both of us is amazing.
Spanking (S&M) – Spanking is one kind of sensation play, where a person spanks another person’s butt, either by hand or with a device. Other parts of the body can be flogged or paddled as well, and some folks enjoy the endorphins released that tangle up with the pleasure receptors so much they get into what’s called “heavy sensation play.” That’s not something my wife and I are interested in, but many are.
Dominance and Submission – it’s just like it sounds: One person takes charge, the other gives up control. We are all wired with neural pathways for this kind of stuff, and in some cases we are leaders, in others followers, and there is a pleasure to be found in each. This kind of play takes that further, and some folks get a lot of pleasure from each role. Tie that up with sexual play, and it’s a hell of a cocktail.
Oral – Okay, this seems tame compared to the other topics we’ve been talking about… but it’s not. Have you and your partner really discovered oral sex? I’m going to guess that most of us haven’t. We’ll do more posts on this later, but for now, check out She Comes First in our recommended books section.
Anal – Anal has a bad rep, for a lot of obvious reasons. But I can personally attest that there is pleasure to be found in this area, for both of you. If you already know you’re interested, then go for it. If it’s not something you’ve ever considered, consider it. Check our other posts for posts tagged “anal.”
Toys – Butt plugs and dildos and lube, Oh my! A clothing catalog my wife got in the mail the other day had two pages of sex toys in it. They’re everywhere. Try ‘em out. One of my stories is about a rosebud buttplug. It’s a kink, but also getting more common.

Want to learn more about what you might like? Try a checklist: you can find a post I did on checklists here.

Even better, sit down with your partner, and do a checklist together. You’ll learn a lot, it’ll be fun and exciting, and perhaps most importantly what you and your spouse are not interested in.

Plus, you’ll learn some things that your spouse might not just be willing to try, but is enthusiastic about. I remember when my wife and I did a checklist for the first time. I was stunned –and overjoyed– by some of the things my wife said she would try. “Really?? You’d do THAT?” My god, my gal… I love her.

And that is a great example of the benefits that kink can bring. That my wife is willing to admit and even do some things that would shock the neighbors makes me feel incredibly close to her, and excited, and grateful that she shares such thoughts with me. And I think the same would be true for everyone in the same situation.

Your feelings of rejection and shame

Jeremy Nicholson, M.S.W., Ph.D. writes in Psychology Today that:

There is an unfortunate misconception that fantasies, fetishes, and kink necessarily “objectify” and “distance” lovers from one another. Usually, just the opposite is true. Sharing your secret sexual cravings with a special partner can increase trust and intimacy. It is a special, private piece of yourself that you are giving to someone else.

In this world where half of all marriages end in divorce –if people even get married at all– looking into things to satisfy your own desires isn’t bad. What happens in the bedroom is your own business.

If you feel ashamed of your desires, then you owe it to yourself to ask why. Most likely, it’s expectations that you feel society, religion, family or you have for yourself. But are you subordinating your own happiness for subjective morality that you never chose for yourself? If so, then stick up for yourself. If you are feeling unhappy, unconnected and unfulfilled, that is no way to go through life. Try other things, and get a loving partner to explore them with you.

Read the next post in the Spicing Things Up Series: Get Your Partner Interested in the Exhilaration of Spicy Sex and Kink

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Is Bondage Wrong? Not if Wives Want a Strong Man in Bed and an Equal Partner the Rest of the Time.

November 5, 2014 by Edward Ryan Leave a Comment

Sex Lives are Sucking.

Jen is a good girl. Good mom. Good wife. Good daughter. Good employee. She’s dedicated to everyone. Always on. Always thinking of others.

Her husband Mark is kind. Handsome. Attentive. Nice

And their sex life sucks.

They do it twice a week. Usually missionary after the kids go to sleep. Mark is gentle, loving, attentive to her needs. Usually she has a nice little orgasm, and falls asleep in Mark’s arms.

She’s bored.

Sometimes, she just wants Mark to tear off her clothes, throw her down, and fuck her hard.

Maybe even pull her hair, spank her ass.

Of course, Mark would never treat the mother of her children that way.

So, she feels empty. And sometimes a few of her girlfriends give hints of wild nights and just-the-grownups trips away, things that they do in the bedroom that she hasn’t done. They don’t seem to ask themselves, “is bondage wrong? And she feels jealous, and a bit disappointed, and even a bit angry.

But good girls don’t want to do those kind of things. Right?

Well, actually, they do.

Things are changing: Kinky Sex is going Mainstream

50 Shades was a phenomenon, with moms and girlfriends reading and talking about having that kind of sex with that kind of focused, hungry, dominant man.

Maybe Jen secretly read the book. But she knows that in her long relationship with Mark, that he is not going to change that much. And Christian Grey in the book was a new man; she is not about to start a new romance.

But Jen is wrong.

She can have a new man, and a new relationship. And that man can be her husband. She just doesn’t get this. While there might be some barriers for Mark to overcome, he’d probably be delighted to delight his wife. And he’ll benefit, too.

First, Jen needs to decide what she wants out of this. Sex is nice, but really, she wants some adventure… and to feel desired. To feel more intimacy with her husband. And to fulfill some dark fantasies she can’t even put words to, around being… lusted for… owned… and taken.

She wants to feel that desire that Mark had for her when they were first together. And, for a time, she wants to forget her roles and responsibilities, and be free to live in that moment. She wants the freedom to revel in herself and her own pleasure, which she really can’t do with her mind buzzing with all of her other roles and responsibilities.

Mark, concurrently, really wants similar things. Besides every guy’s drive for passionate sex, he wants to rekindle the romance with his wife. He wants to feel closer, and wants her to feel closer to him. And, ultimately, because he’s a good guy, he wants to please his wife, and give her what she desires.

Mark may have to overcome conditioning about how to treat a lady… and Jen about how she should expect to be treated. But the key here is that this is just-in-the-bedroom stuff. This is fun, and temporary, and something two people that care and even love each other do, with respect and trust.

How do they do this?

Roleplay.

How to have a Roleplay Session

Before a session, Jen and Mark agree who does what, as should you. It can be hard to ask for and discuss. But if one person is playing a king or queen, and the other the servant, it puts some distance between the people who they are in day-to-day life. And allows fantasies to be fulfilled.

It can be hard to ask. Before the session, you should agree to how things begin and end, and on safewords. (Safewords are special words that are used if things get too intense… often folks use “yellow” for “slow down!” and “red” for “Stop!”)

And if it’s hard to know what to do, you can do a checklist or read some erotic stories together. Maybe you identify a few things in advance that you might like to do or try. This way, both of you know what you’re getting into. And if there’s special equipment you have to get (“Honey, where’s your hairbrush?”) you guys can get things together ahead of time. And if both people know the limits and what’s expected, that reduces stress hugely.

If both people think of it as a scene in a play, that helps lower inhibitions. You’re playing roles, not yourselves, so you can do things you might not usually be comfortable saying or doing, as “it’s the character, not me!” That provides a bit of emotional distance from asking for things you want to try but are embarrassed to ask for.

I would guess that when the person who is fulfilling the request of their partner sees how sexually excited and enthusiastic the other person gets, well, there is no better positive reinforcement than that for continuing exploring.

The benefits are the excitement, fulfillment, and intimacy. Being able to share these things with your partner brings you closer. Maybe it’s an endorphin blast to your brain that makes you feel all goofy and happy… but, scientifically, isn’t that what love is, too?

Read the next post in the Spicing Things Up Series: Your Crazy Sexual Desires Don’t Make Sense. Enjoy ‘em Anyway!

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Fallen out of Love

November 4, 2014 by Edward Ryan Leave a Comment

“I love you… but I’m not in love with you.”

Those words are usually spoken by wives to their husbands, and it means it’s the end.

The woman has fallen out of love. And she doesn’t find him sexually attractive anymore.

There could be any number of reasons. The usual ones are that the couple grew apart, found flaws in their relationship, their priorities changed, or just couldn’t get along. More extreme reasons are abuse, infidelity, financial irresponsibility, or maybe the person just met someone else.

But, let’s think about the last item. Let’s suppose that the guy is a great husband who believes in equality and supports his wife. He vacuums, cooks, takes care of the kids. He encourages his wife to have her own career and interests, listens to her, rubs her neck. He doesn’t push sex on her when she’s tired and stressed. She starts thinking of him not just her husband… but her best friend.

And then she meets the testosterone-laden alpha male who may not do any of those things… but lights her fires like they haven’t been aflame in years. She obsesses on this new man… and gives her nice, caring husband the heave-ho.

Why?

They aren’t rational.

Or, let’s take the flip side of the coin. A guy has a wife who is perfect in every way… but he starts sleeping with a coworker who he’s fallen in love –and lust– with. He throws away his marriage and everything he had.

Again, why?

Hormones again.

Our hormones are addictive. They control us, subconsciously. And they impact both sexes equally.

They drive us to do stupid things for shitty reasons.

But there is an answer

And the answer is that both partners need to be honest with themselves and each other about what they want. And often, this means non-politically correct sex.

In the case of my wife and me, we have found that occasional roleplay in the bedroom resets the stresses of relationship of equals, recharges us, and gives us a cathartic outlet that brings balance to our relationship.

We don’t do it all the time, and we need our regular sexual connection as well. But me taking the dominant role, acting the alpha and giving her orders I expect obeyed lets my wife see me in a more masculine way that she secretly hungers for. And to trigger her enjoyment she has to make the mental shift to surrender and give up control… which is a hard thing for her to do, but ultimately is liberating and cathartic for her.

It’s been the answer for us, and increasingly, science is proving this out.

So, for those wives and husbands who have lost interest in their partner, who have fallen out of love or are risk of doing so, I firmly believe an occasional session of such roleplay does wonders, and can heal some of what is potentially fatally stressing the relationship.

And with that, we end this series of posts.

The next series of posts is called Spicing Things Up: Ignite your Passion! The first post explains what folks enjoy about spicy sex and things that aren’t politically correct but which are bringing back the spark in marriages and relationships.

Read the first post in the Keeping the Spark Alive Series: Why Do People Like the Spicy Sex Stuff?

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Discussing your Sexual Desires with your Partner, Part 3: Other Ideas for Discussing the Sensitive Sex Topic of Spicy Sex

November 4, 2014 by Edward Ryan Leave a Comment

Discussing anything about Sex at All can be a Sensitive Sex Topic

Are you someone who simply cannot talk to your partner about sex?

Or, vice versa, is it too uncomfortable your partner?

Some people find it hard to believe that anyone has issues just talking about sex.

Others can’t believe that people talk about such personal things without shame.

And some of these people are even married to each other! So, find your comfort level.

Let’s say you’ve read a romance novel that gave you the idea that you might like to be spanked. Unfortunately, you’re married to a man who you are sure would find the entire idea horrifying. Perhaps he would consider it abuse and an unconscionable display of patriarchal gender roles. Or, perhaps he might see it as something that’s just too “dirty” to even consider. But if you don’t talk about this sensitive sex topic, you’ll never get your needs met.

So, if you have trouble talking about your sex life, you have some thinking to do.

You’re not going to die if he doesn’t put you over his knee some time and sensually spanks your butt until it’s pink and you’re steaming with desire. But you sure would like it if he would! How can you get him to fulfill your fantasy and see to your needs, without going against his sincere beliefs and comfort levels?

As with all this stuff, try to keep it light and playful. Which is hard sometimes, given your pounding heart as you try to get out the words. Perhaps you can just say, “Pretend to spank me,” and when he sees how much you like it, it’ll open the door to more and better.

What are the sexual issues you need to talk about?

Or maybe you’ve been feeling that Saturday Night missionary is just… dull. You’re feeling sexually unfulfilled, disconnected from your partner, and are wondering why he’s not seeing to your needs. You’ll have to cater your suggestion to your partner, but you have to ask or show him what you want, if you have any hope of getting it.

Conversely, you may be a man married to a woman who over time has come to just see sex as another one of her duties, not to be enjoyed, and is non-orgasmic. Maybe you just want her to be enthusiastic, an active participant, to enjoy having sex. If something like that applies to you, then it’s time for the tough talk. Explain how you see sex as vital to feeling fulfilled in your marriage, and if your partner understands and wants to make you happy. If so, you can open up the talk to some of the things you might want to try… and you can try to get things out of her.

And, if she continues to refuse to consider improving your sex life together, then you’ll have to insist on her seeing a doctor to rule out physical issues, a therapist if there are no physical issues, or a marriage counselor to help you work through your issues together. Or perhaps you should see a marriage counselor first, if that feels right. But you only go through life once, you should be making the most of it, and you shouldn’t be denied the sexual aspect of your existence.

And ladies, exactly the same thing applies if it is your man who is having issues of lack of sexual desire.

Read the next post in the Keeping the Spark Alive Series: When They Won’t Have Sex, Part 1: The No Sex Marriage

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Reignite the Spark in your Marriage with New Bedroom Adventures

November 4, 2014 by Edward Ryan Leave a Comment

Bedroom Adventures

Everybody and their mother is saying you have to spice stuff up in the bedroom nowadays. (“Ewww… Mom, stop!”)

But just because everyone is saying something, it doesn’t mean you should do it. There’s the wisdom of the crowd, and then there’s the herd.

But to me, the question one should always ask is, “Why.” Why should you spice up your sex life?

Well, given the stresses that we’re all under, and how those of us in long-term relationships find that over time the newness fades, leading to us feeling disconnected from our partners, unsatisfied, and like you just want “more” than we’re getting, a little sexual adventurousness could be just the ticket.

Partners are expected to be a hell of a lot nowadays…

In your marriage, you need your partner to not just be a good husband or wife, but also to:

Be a good parent
Be a friend
Be a provider or co-provider
Give you emotional support
Hold you accountable
Keep up the house
Support your goals
Support your personal growth
Fulfill your sexual needs
And so many other things…

When you have to be all these things to each other, it is easy to lose the connection between the two of you. In the rush of things, time for each other, and time for enjoyable, connecting sex falls off the list.

But if you aren’t feeling connected to your partner, or feeling emotionally or sexually unfulfilled, then improving your sex life can go a long way to improving your overall relationship.

Both men and women need sex. But men seem to feel more of a sense of loss and resentment when they don’t have sex, or the sex isn’t frequent or good enough.

But I believe incredibly strongly that sex is a fundamental part of any healthy marriage. It relieves stress, has meditative and cathartic benefits, and brings a couple closer together, wiping out irritants and hurt feelings… or at least puts you in a state of mind where you can talk about things and even let them go.

There’s no lack of things to try: in popular culture there’s an onslaught on everything from about 50 Shades, cougars, high-end dildos and vibrators, swing parties, Viagra, couples porn, sex furniture, cuckolding, and Cosmo giving tips on anal sex. And that’s just on your first page of search results for Tuna Casserole recipes!

Personally, I’m all for whatever drives your zamboni. Within reason of course: nothing that hurts another person, is non-consensual, or causes mental or emotional trauma to others. But, if you get off on draping yourself in velvet, go for it. (Extra points for those who get the pop culture reference!)

But let’s be realistic: just throwing sexual stuff at a relationship is not going to make it better if you have significant issues.

But if it’s “just” a matter of needing to get out of a rut, reconnect sexually and emotionally, and reigniting your passion for your partner, it’s a great thing to do.

There are two terrific reasons to spice up your sex life. The first is to feel closer. The other is to keep things fresh and new and exciting, which is really important to feeling connected. These are related items. But not the same.

So, are you feeling unfulfilled in your relationship or sex life?

Spice things up! How? Check out the next series, Spicing Things Up.

Embarrassed or afraid to bring up the subject with your partner? See my next post.

Read the next post in the Keeping the Spark Alive Series: Discussing Your Sexual Desires with your Partner, Part 1

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Marriage, Part 6: Reconnecting Sexually in a Marriage of Equals

November 4, 2014 by Edward Ryan Leave a Comment

There are things that make us attractive to each other. Even if your marriage has never been one of sweaty bunched-up bedsheets every night, it is the sexual desire and connection that makes a marriage a marriage.

Oh, sure, you can love each other, but if you’re not having any kind of sexual relationship, or at least not a satisfying one, then you’re just roommates. Maybe great roommates, with a marriage contract and a shared purpose, but we are built to form pairs based on sex and reproduction. What keeps us together is that sexual energy and connection. It’s the payoff for dirty diapers and long hours at work.

And if you’ve lost that connection then you have problems that need to be fixed.

Reconnecting Sexually

Assuming that your partner hasn’t grown a tail or changed in some way that makes them physically unattractive to you, and that there are no health issues contributing, then what other reasons could there be for your lack of sexual desire for your spouse, or your spouse in you?

We have already talked about anger and conflict. If you do not have that issue, or are working on it, and there is still a lack of interest, what else could it be?

Today, for most, marriage is a partnership of equals, and that’s probably your default mode. That’s the marriage I have. I wouldn’t trade it, especially given that I was raised by a feminist mother, and consider myself a feminist, too.

But, understand that below our rational, egalitarian goals, there are primitive sexual roles and desires that want and need to be fed.

Women respond to masculinity. This is not sexist to say: it’s biological. In the bedroom, women want men to be men. Because in our evolutionary past, it is the masculine features that kept women safe and provided a good and safe home for her and her children. Even today, women still respond to men in jobs that are still considered masculine: police, firefighters, soldiers, cowboys. They may not appreciate sexism, but they know these are men who can protect them if they need them to.

Women also respond to men who are physically in good shape. Ask yourself, who’s more attractive: a guy who spends all day at a desk eating junk food, or the guy who takes care of himself? You can be a programmer or have any other kind of nerdy job that pays well, but still take care of yourself.

And women are attracted to men who have confidence, who are competent and who are assertive. Not blowhards or dictators, but men who are leaders by the content of their character and because they can get the job done. If they demonstrate these traits, and if what they want is the woman in question… it’s a turn on to that woman.

In this era of equality, where men seek consensus and agreement in decisions, or even just generally defer to their woman’s preferences, this saps some of the desire from women, seeing their men as equals, not as leaders. It ain’t fair. But it’s true.

And there was a story in the New York Times recently, about how men doing domestic chores around the house can make them seem less manly… and thus, less sexually desirable to their wives. For example, a woman gets upset that the man didn’t vacuum exactly the way that the woman likes. The combination of him doing “feminine” chores with her being more “in charge” and directing him to do things, and then “correcting” him in a way that makes her dominant torpedoes a woman’s libido for her man, especially when repeated over and over in lots of different little ways.

So, men: maintain your manliness. Don’t let yourselves slide, and don’t allow yourselves to get totally domesticated.

And women: you know that your men want sex. Know that if you push us into roles that cause us to be seen as less manly in the name of equality, there can be an effect on your marriage, intimacy and sex life.

My advice? If you can afford it, get a housekeeper. Men, sacrifice something to pay for it you need to. Don’t be seen as doing feminine jobs. Just do the things that are perceived as manly by your woman.

Women, leave the manly things around your house to your guy, and either do the feminine ones yourself, or get help. Also recognize that guys often aren’t nearly as particular about their homes being just-so, and demanding he meet your standards can have a negative impact. Don’t order or nag. Nothing is less sexy or more emasculating. If you have something you want us to do, ask for it clearly and explain why you want it. If you detect hesitancy, ask if it’s not okay. Then we can discuss it. And if we want to discuss it, don’t get angry. If we have a marriage of equals, then you need to treat us as equals, not the help or as children who aren’t doing simple things the way you expect.

In the bedroom

Guys, if nowhere else, this is the place to be manly. Take charge, and take control. If your feminist girl objects, tell her firmly that you’d like to try an experiment. First, in your nice, we’re equal voice, look her in the eye and say to her, “Honey, I’d like to have sex.” Then, in your deep, masculine voice, look her in the eye, say, “I want you. Now. Get your clothes off.” Then stop. And ask her which one she preferred. She may be surprised when she admits that the second choice was much hotter to her. This should open the door to your being more assertive and demanding in bed, and you should see both her desire increase, as well as your intimacy. And your happiness.

Gals, if you’re reading the above, think about it. Which would you prefer? Which makes your temperature rise? If it’s the first answer, I’d like to know. For some women, maybe it probably is the first option. And that’s fine. But for most, it is first option.

And this is not an attack on feminism. I am totally for gender equality. But if there are side-effects that are killing desire in the bedroom and keeping me from getting sex that I need –and threatens the viability of our long-term relationship– then that’s an issue that needs to be addressed.

But let’s just say it again: a healthy relationship includes a healthy sex life. And by healthy, I mean one that is of a frequency and intensity that creates connection and intimacy between two people. It makes everything else better, eliminates stress, and makes people feel more connected and able to communicate better about other frictions.

Other nourishing things

Spend time apart – absence really does make the heart grow fonder. And libidos rise.
Women, be feminine in response to our manliness. It’s not a bad thing.
Try new things, both in your relationship, lives and in the bedroom.
Go on dates.
Laugh together.
Don’t get in ruts.
TALK.
Read erotic stories together. (Get your free erotic story in my library!)
Surprise each other!

Read the next post in the Keeping the Spark Alive Series: Reignite the Spark in your Marriage with New Bedroom Adventures

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Marriage, Part 5: I’m Just Not Feeling the Spark Anymore. I’m feeling Unfulfilled.

November 4, 2014 by Edward Ryan 2 Comments

No Spark in Marriage

Maybe you don’t have big issues, but are just feeling unsatisfied in your marriage and sex life.

How do you reignite the spark that has died?

This may be surprising, but it’s not flowers, love notes, a surprise date, or a massage.

Some of it is just connecting again.

If you feel like you’re just roommates, cohabitating but who have nothing in common, then you both need to remember what it was that attracted you to each other in the first place. Then, think of how to recapture that spirit. If it was sports, go someplace and play or watch what you enjoyed. If it was music, go to a show. If it was art, or poetry, or a shared passion, get out of your rut and make the effort to reconnect through what brought you together in the first place.

Then, clear out distractions, and talk, like you’re on a first date. Ask questions. Be interested in each other. Ask your partner to tell you something you didn’t know, about them or what you’re doing.

Often, much of our attraction to each other is based on newness, novelty, and surprise. Find ways to do things together that inspire these things. Build new connections and experiences together.

If you keep doing the same thing you’ve always done… you’ll keep getting the result you’ve always gotten.

Get out of your rut. Go on dates. Do new things. Have an adventure.

Everyone gets bored doing the same thing, in the same four walls, predictably and invariably. So, mix it up. Go for a walk. Find a concert. Go window shopping. Book a cruise. Keep things new for both of you!

Spicing things up

It is amazing to me that even with all the sexual imagery we’re all bombarded with, how many people seem to have disappointing sex lives. Sex that is either infrequent or where missionary on Saturday night is about as good as it gets.

Some folks are hung up about admitting their desires or curiosity about various things. Others have moral or religious reservations about doing things that seem “dirty.” Or, they are afraid of how their spouse may respond.

My opinion is that what happens in your own bedroom is no one’s business but your own. If you want to order something sexy out of a Victoria’s Secret catalog… or Frederick’s of Hollywood, do it. And if you want to get something that buzzes, vibrates or plugs in, for heaven’s sake, do it already. Your partner will more than likely be thrilled. And if they’re not, then it’s a great conversation opener about why not… and how you’re not getting experiences you’d like to have.

And that goes for other things you might like to try, watch or participate in as well.

My next series of posts gives a ton more details about how to spice things up… and what people like and find sexy about those things.

But what about when it’s not about trying something new… but just a lack of desire, period?

In my next post, I talk about reconnecting sexually.

Read the next post in the Keeping the Spark Alive Series: Marriage, Part 6: Reconnecting Sexually in a Marriage of Equals

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Marriage, Part 4: Fix Relationship Anger with Communication and Compromise

November 4, 2014 by Edward Ryan Leave a Comment

I once worked with a highly-competent woman of impressive accomplishments and bearing. She was a former military officer and graduate of one of the US Military Academies. She had, in many ways, been dealt a good hand in life. She had a job she felt was important, was well compensated, and spent her weeks traveling to see clients and consulting with Fortune 500 Executives.

As her 10^th Anniversary approached, she asked her husband what he wanted.

“A divorce,” he responded.

She was shocked, and devastated. But that was a stellar example of where unresolved conflict, seething anger and a total lack of communication –as well as an understanding that anything was even wrong—led to a divorce.

Relationship fixes

If we are married, we can’t let things get to that point.

We are partners. We need to have discussions about what our priorities are, and also how to communicate and talk. Anger can’t be bottled up and ignored. We need to look to our own happiness, and that of our partner’s, and we need to talk about it and work together to make sure we each are getting what we need.

We need to nourish each other. Because, if we’re in a long-term monogamous relationship, we have no one else who can nourish us in some many ways.

We need to clearly understand what’s a must-have, and a nice-to-have, both for ourselves and for our partner. And we need to make sure we each get what we need to be happy, as best we can.

Marriage is not just about compromise. Sometimes, it’s about giving, selflessly.

I have a couple college buddies who are my closest friends. When we get together, it’s joyful, fun, good for my soul. My wife wants me to see them, but she absolutely cannot stand any of their wives, for various reasons.

So, once or twice a year, I see one or more of them for a boy’s weekend, sometimes with our sons. I get what I need, and my wife avoids a weekend of misery. We’re all winners. And when I get home, I treat her like a queen, grateful to her for giving me something I value so much.

My wife feels she’s giving selflessly, letting me go away a couple times a year. Me, I feel more like we reached a compromise, where we’re both winners. Whatever the case, it’s worked out well.

And when she’s insistent that she wants a new couch, or volunteers me to work at the school carnival, I make every effort to give her what she wants.

My personal philosophy is that if your spouse really wants something, let them have it, within reason, and as long as things are roughly (but not obsessively) equitable. We’re partners, and I want to make her happy.

In a good relationship, we should both want the other person to be happy. If my wife really wants me to take out the trash every night, or get the kids fed and out the door in the mornings, or listen to her intently as she talks about her day, I will do my best in each case. (Although I admit I totally blow at the last item.) I could put a altruistic spin on it, and say that her happiness is important to me, and it is… but I’ll also admit that selfishly, her unhappiness directly impacts me as well.

But –and this is a critical point– I have to be careful. If I do everything she wants all the time, and subordinate my wants and needs to hers all the time, then our marriage is no longer equal: it’s the opposite, with her dominant. And there are significant negatives to that we’ll discuss in the next post.

Also, doing whatever she wants can become expected… and thus no longer appreciated. So, I have to be firm and say no sometimes, which can lead to a fight. While it’s important to me to make her happy, I also need to remember that she needs to be fair and reasonable. And that certainly goes both ways.

The barometer of a healthy marriage: Sex

When you’re angry with your partner, do you want to have sex? Probably not. You’re too hurt, or you deliberately shun your partner to punish them. You don’t feel sexy, or in the mood, or you look at your partner, and just see the person that wronged you. Feeling negative towards your partner, perhaps you notice other things about them that you don’t like as well.

So, how’s your sex life? Are you having much sex? Or are anger and other issues getting in the way?

Sex increases your intimacy, brings you closer to each other, or that makes each of you feel loved. It’s sex where you’re doing things to each other, and for yourself, rather than for each other. Maybe it will clear the emotions and afterwards you can talk openly, and if so, well, maybe that’s okay.

If you’re so upset with each other that you can’t have sex, you need to talk. Defuse some of the anger. And I would suggest that as soon as you can, you get together sexually. There is no more intimate act than sex.

Sex is a critical part of marriage and relationships, and makes both people feel loved and accepted.

As such, it’s a vital part of nourishing a relationship.

Read the next post in the Keeping the Spark Alive Series: Marriage, Part 5: I’m Just Not Feeling the Spark Anymore. I’m feeling Unfulfilled.

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Marriage, Part 2: What is a Happy Marriage?

November 4, 2014 by Edward Ryan Leave a Comment

Maybe when you read Part 1 on Marriage, you thought, “Yeah, yeah. People can get out of marriages, and do if they’re not happy. Got it. And you think marriage is great, yada, yada. Great. Well, my marriage isn’t so great. What’s this nonsense about nourishing it, already?

Well, let’s say there are three states of marriage:

Happy,
Unhappy and
one with Warning Signs.

Let me ask you: What are the signs of a happy marriage?

Take a moment and think about it before you read on.

Okay, ready? Here’s my list. See how much you overlap.

The Signs of a Happy Marriage

You’re not unhappy. Okay, it’s answering the question with the question. But it’s true.
You feel you have a shared purpose and are working together to get there.
You look forward to spending time with each other.
You listen to each other.
You do things for each other to make each other happy.
You hold hands.
When you disagree, you try not to get upset, you try to find a way to work things out.
Your arguments focus more on understanding each other than proving who’s right.
You don’t always have to agree, you respect your differences.
You encourage each other to have your own interests, friends and hobbies.
Your sex life is good in both quality and quantity.
You say “I love you.”
You are interested in each other.
You are proud to be married to each other.
You make time for each other.
You talk about what’s important to each other, and make sure each person is getting what they need.

What does an unhappy marriage look like? Well, just take the opposites of the list above.

And a marriage with Warning Signs? Every case is different, but let’s say it’s that you can’t say yes to all of the above.

Read the next post in the Keeping the Spark Alive Series: Marriage, Part 3: Anger, Conflict and Communication

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Marriage, Part 1: Nourish your Relationship Emotionally, Mentally and Physically

November 4, 2014 by Edward Ryan Leave a Comment

This is Part 1 of a six-part post on long-term committed relationships, which for simplicity’s sake I will call Marriage, although I understand there are other kinds of relationships, too.

Part 1 is on what’s unique about these kinds of relationships, the benefits, and the special challenges of nourishing them. Really, it’s about marriage benefits, which we don’t say enough about in today’s world.

Part 2 is on what makes a long-term relationship happy. I believe that if you can define something, you can then work towards achieving it.

Part 3 discusses anger, conflict and communication, and how left unaddressed, it can kill a marriage.

Part 4 is about the long-term impact of anger, conflict and poor communications.

Part 5 is about when the spark and passion is gone in marriage.

Part 6 is Reconnecting sexually in a marriage of equals.

“I brought my wife flowers; she was delighted.”

“I brought my wife flowers every day; it became expected.”

“My husband bought me nothing because we could afford nothing. But he made time to listen to me and talk with me every night while he rubbed my neck.”

“My wife won’t have sex with me, she says she’s too tired every night.”

“My husband makes sure that I always have a full tank of gas.”

“My husband doesn’t come home until after I’m asleep most nights, spending every night with his friends at the bar.”

“My life partner came home early from work to make sure I could go out to girl’s night.”

These are examples of things that are seen as nourishing –or hurting– a relationship.

There’s more to a relationship than small gestures that show you care.

Keeping the spark alive takes work. Dammit.

I believe that as hard as it may be at times, being married is one of life’s greatest rewards.

Marriage is a relationship unlike any other, with you and your partner each committed to each other for life. It’s often hard, and there will always be. But life is much richer when you are each able to wholly trust and rely on each other, when you have a shared purpose, and when each other’s happiness is important to each other.

Ultimately, we are all alone; having someone to share our lives with, happy moments and sad, joyful and stressful, makes everything so much better. I truly believe that shared joy is more joyful, and shared pain more bearable. There is no one else I want to spend my life with than my wife.

Sadly, most marriages in the United States end in divorce. Increasingly, people don’t even see the point in getting married.

Why is this?

Lots of columnists, scientists, marriage counselors and ill-informed bloggers (like this one!) have their opinions. But my opinion is that in this society, people have gravitated more and more to seeking their own happiness and self-interest, and are less interested in committing to marriages that don’t fully provide those benefits.

More, couples today expect to be nourished in their relationships. Emotionally, mentally, physically. But often, people don’t nourish each other very well.

In the old days, people stayed married, even if they weren’t happy. Now, people bail.

More, people used to need to stay married to support a family. And kids were a pretty sure-fire product of having sex, which people wanted to have. And we shouldn’t underestimate men’s desire to have sex: if sex was what was required to have sex, then men were going to get married.

With birth control, sex is more available. This undercuts the one rationale for marriage, both for men and women.

And women now have their own careers and incomes, and don’t need to get married to be able to support their children. Although it certainly helps.

Additionally, although some may disagree, the growth of government public assistance assures that there is some minimum level of basic human needs being provided for children and families who are destitute. Being on welfare isn’t anyone’s first choice, but for some, it does provide a safety net that allows women to provide for their children… and get out of bad marriages if they absolutely have to, or not marry a poor choice of partners at all.

Partners need to know, and discuss, what each of them need and expect in their relationship, to be nourished. And even with marriage and relationships being easier to terminate, really, we all want our relationships not just to last, but to thrive, where we each provide what the other person needs.

This, I would put forward, is the definition of happiness. Where you’re getting what you need. I believe that we all need other people, and in particular, we need the love, commitment, affection, respect and companionship of one person in particular, our life partner. We are born wanting this connection, this partnership. And if even if you’ve had relationships that have gone bad or left you scarred, you still want a person to spend your time with. Perhaps the term “soul-mate” is overused and too romantic. But no one should have to be alone, and having been very alone in my own life, I know how much I value what my gal gives me, every day, even if she’s having a bad day and yelling at me.

Read the next post in the Keeping the Spark Alive Series: Marriage, Part 2: What is a Happy Marriage?

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Our Stressful Lives are Killing our Relationships, Intimacy and Sex Lives

November 4, 2014 by Edward Ryan Leave a Comment

Do you hear yourself saying things like:

“I just don’t have time for anything.”

“I just don’t have energy at the end of the day.”

“I am always so tired.”

“I can’t get it all done.”

“I have nothing left.”

Sound familiar?

It sure does to me.

Or maybe this applies to your spouse, and you’re asking yourself:

“Why is she always exhausted?”

“Why is he always cranky?”

“Why can’t he relax?”

“Why won’t she have sex with me?”

We are all Burnt Out

It’s never good to make generalizations, but I’ll make one anyway.

We are all exhausted and stressed.

We are trying to fit a gallon of milk in a quart container. And it’s not working very well.

We’re trying to be good employees, spouses, parents, and children to our own parents. We are trying to hold on to our jobs in an economy that’s increasingly competitive and unpredictable. We’re trying to prepare our kids for their own careers and lives. We’re trying to provide care to our rapidly aging parents.

And somewhere in there, we’re trying to have a relationship with our spouse, including a sexual relationship.

It sure ain’t easy.

Oh, and then there’s one other forgotten person we’d also like to give some attention: ourselves.

It doesn’t all fit!

No, that’s not what John Hamm’s girlfriend says.

Well, okay, maybe it is.

But in our case, we’re talking about our ability to do everything we want to.

In our case, we had kids, with each additional kid we jettisoned more of our lives.

Hobbies. Reading. A clean house. An attractive yard. Elaborate home-cooked meals.

And we have to be realistic: there are trade-offs for everything. I don’t care what some book-writing Fortune 500 COOs are saying: most of us can’t have it all. Frankly, not all of us can be at the c-level, with multiple nannies, a personal chef and personal trainer.

And it’s fine. Really, it is.

“We Need to Talk.”

Those words that scare the sh*t out of anyone hearing them. But that’s what you need to do if you’re going to address these issues..

You need to sit down with your partner and talk about priorities, both for your lives as well as for any given day.

When we haven’t done that, and we are dissatisfied with our relationship, then we have to figure out what’s going to give, and how we’re going to change.

And if our sex lives aren’t working, we need to talk about that, too. In the next post, I talk about sexless and sex-starved marriages. stress killing sex lives

Read the next post in the Keeping the Spark Alive Series: Sexless and Sex-starved Marriages

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Nothing Can Be New Forever: Good Sex Fades

November 4, 2014 by Edward Ryan Leave a Comment

If you haven’t watched Esther Perel’s outstanding TED talk, “The Secret to Desire in a Long Term Relationship,” you need to watch it. If you have 20 minutes, go watch it now. Seriously! I’ll wait. If you don’t have 20 minutes, bookmark it now or send the link to yourself in an email to watch when you have time.

She explicitly asks the question, “Why does good sex fade?”

Esther’s talk is simply outstanding, and she shares how all of us in long-term relationships are going to have conflicting demands for safety and comfort (love) and novelty and desire (lust). She has some specific suggestions for what we can do to keep things fresh and new, which we’ll do a separate post about another time.

However, I’ll sum up her points as follows:

In order to keep our relationship, sexual life and our own selves alive, we need to use our imaginations, and commit to making space for the erotic, our fantasies, and each other. It’s hard. But you and your partner’s imaginations are key to keeping things new and fresh.

Not Tonight Dear. I Have a Headache.

For all the improvements in technology, productivity and science, it sure does seem like everyone is working their asses off.

If we can find a job, that is.

If you don’t have a job, you’re busting your butt to try to find one, and fretting about how to survive.

If you have a job, by and large you’re probably working longer and harder than you’ve ever worked before. And you’re probably working for less money than you were ten years ago.

And if you’re a full-time caregiver, recent articles report that you work longer and harder than those who get paychecks.

The pressures of raising a family keep increasing, with sports, homework and extracurriculars getting more and more overwhelming as parents try to get their kids ready for this increasingly competitive world.

And with shopping, cooking healthy meals, cleaning and endless laundry, you’re probably at least 20 hours a week behind before Monday even comes. And that’s not even doing anything for yourself.

What does this do to your relationship and sex life?

Bluntly, libidos tank when we’re tired, overwhelmed and stressed.

But a healthy sex life is critical for a healthy marriage.

For many of us, it’s not just a stress relief, it’s a way of feeling closer and spending time together.

Society seems to be conspiring to take our sex lives out at the knees.

It sucks. Good sex fades.

Not all is lost

To address a problem, understand it.

Is your stressful life undermining your relationship? Is it impacting your intimacy and your sex life?

If so, then talk about it with your partner, and see if they agree, both on the situation, the causes, and the impact. And then commit to doing something about it.

And in my next few posts, we’ll see what we might be able to do about this stuff, including how good sex fades. We may not be able to fix the original problems, but we can address how we respond, and how we act.

Read the next post in the Keeping the Spark Alive Series: Our Stressful Lives are Killing our Relationships, Intimacy and Sex Lives

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Why Relationships Cool: What You Can Do About a Dead or Dying Marriage

November 4, 2014 by Edward Ryan Leave a Comment

At some point, the Honeymoon is over.

It’s a terrible old saying.

Unfortunately, it’s true.

No One Is Perfect

Even for the world’s most perfect couple, the newness rubs off. Maybe it takes a week, maybe a decade. But at some point, two people know each other as well as two people can. Strengths come to be regarded as expected, and weaknesses –or just things one person just doesn’t like about the other—grow from being minor irritants to relationship-killers. To their surprise, these couples find themselves in a dying marriage.

No two people will be in perfect alignment all the time. It’s as simple as one person being too hot, and the other too cold.

Maybe through chance one person is genetically more concerned about seeing to the needs of the other at their own expense, and that can work. But at some point, conflict arises and two people want different things, and the small parade of small irritants accumulate until the dam breaks, and there’s a fight… maybe even a cataclysmic all-out battle.

This is part of being human.

There Will be Conflict

Some of us are naturally skilled at working through conflict in a healthy manner. We are able to take a step back to look at the situation and put things in perspective. We can put our emotions and hurt feelings aside. We are even good at seeing the other person’s point of view, and at apologizing if we’re wrong or when we see how the other person might feel hurt or aggrieved.

Then there’s the rest of us. Actually, virtually all of us.

Most of us aren’t so good at working through issues. We are taught to avoid conflict, and criticism, and we also have an inborn sense that, “of course I’m right and they’re wrong!” It’s human nature.

We also find it hard to admit we’re wrong, to admit weakness, and to risk getting our feelings hurt by making ourselves emotionally vulnerable.

But left unaddressed, over time, everything eventually blows up.

Most of us don’t like to fight, and when we do, we fight emotionally and focus on telling our partner what we want them to hear, rather than listening and trying to understand, discuss and fix whatever the issue may be, and making sure we understand the other person’s point of view. So hurt feelings multiply; we just aren’t good fighters.

And often, the way that some people –especially men– avoid hurt feelings and the discomfort of talking about emotions is to avoid the conflict all together, or to just stop engaging. So, if there’s an argument, we sulk, and perhaps even go to the silent treatment. Often this isn’t to punish our partner, but because we’re too mad to think and communicate clearly or without making things worse. So the argument doesn’t get resolved, and the inventory of hurt feelings grows further.

And when people stop talking and trying to work things out, this can poison the relationship to the point that it can’t be fixed.

“I don’t talk too much. I just have a lot to say.”

And on the flip side of the silent treatment is over-communicating.

Let’s say there’s a fight, and the couple has talked and debated exhaustively… and the issue is still not resolved. One person wants to keep at it… but the other is completely spent. It’s best at that point to take a break, pick it up again later. Some of us just need some time to think, to digest, and to get our frazzled brains and emotions gathered before we can again talk constructively about an issue.

If we keep going, the fight can get worse, where one person says something out of frustration and exhaustion that makes things worse. Or one person caves to just end the argument and move on. This isn’t good or fair either, although it’s a long-acknowledged negotiating technique. But you’re not working out a corporate merger or selling another person a used car; you’re working things out in your marriage. And if you don’t work things out fairly, you’re just adding to your future troubles.

If your partner needs a break, give them the break. But you have every right to ask them to commit to picking up the issues again at an agreed-to time.

Extraverts and Introverts

Remember that there’s a difference between extraverts and introverts.

Extraverts often love to drag everything out into the open and talk things through, and as soon as they’re thinking it, they’re saying it.

Introverts, on the other hand, need time to really consider everything until they’ve thought things through, and they’ve perhaps even rehearsed the conversation in their mind.

Throw things at Introverts without preparation, and they feel completely uncomfortable, unprepared, and like the other person isn’t fighting fair. But to an extravert, when the introvert pushes back on needing more time before they are ready to talk, it feels like the introvert is shutting them down and doesn’t care. That’s not the case, they just need time to gather their thoughts.

So, remember and accept that your partner may be different from you, and this is okay, even if you don’t completely understand it. The way your partner thinks, talks, and handles conflict doesn’t necessarily reflect how they feel about you.

“But I thought that…” / “You never said…”

False assumptions lead to the cooling of relationships when couples discover they strongly disagree on something important that they’d never talked about.

For example, how and where to vacation, when, and for how long. One person might want a relaxing week at the beach with their toes in the sand. The other person wants to explore a historic city, soaking in as much history and experiences as possible. Who compromises?

Or, it might be the couple disagrees on how much money to save for retirement versus how much to spend on those same vacations.

And there’s always the issue of sex: how often and for how long? As the newness of the relationship fades, perhaps one partner is feeling less interested and adventurous, to the alarm of the other.

And People Are Just Different

And what if two people find they don’t put the same importance or emphasis on some things?

We all enjoy different things and make some things priorities that others don’t. Me, I like watching football. On a list of things my wife enjoys, that rates somewhere just above watching Ken Burns’ documentaries. Which she finds painfully boring, but that I also happen to enjoy.

How about when one spouse is passionate about something that the other spouse views as unimportant or uninteresting? And worse, what if the first spouse thinks it should be important to the other? And the other spouse just can’t make themselves care. For example, I agree the living room should be painted. My wife, however, had a long list of details of critical importance that she wanted my full and unwavering attention. And I try, but I just can’t put my mind to it. Here, her unstated expectations are not being met, leading to feelings of betrayal, rejection and hurt feelings.

Boom. Instant conflict.

In our own relationship, this has happened frequently. Personally, having a showplace home is not important to me. All I really want is to have a comfortable spot where I can put up my feet and use my laptop and watch TV, a soft bed, and a spot in the corner of the garage for my workbench. If I were to decorate, I’d rather have some quirky, interesting objects and posters that communicate ideas and novelty. Maybe a velvet Elvis tapestry, perhaps some gritty proof art from pulp fiction novels from the 60’s of a hardened private detective bursting into a hotel room, gun drawn.

That doesn’t fly with my gal. She wants a home she can be proud of, that friends could envision being featured in a home magazine when they visit. I joke with her sometimes about decorating my way instead.

She finds this monumentally un-amusing.

Actually, she sees it as me making fun of something that is important to her. So, I’ve mostly stopped joking about it. Although I still do occasionally see something, say a huge 1970’s Spencer Gifts Lava Lamp at a garage sale, and will suggest it would look great on our mantle. She never fails to give me a dirty look. I laugh and let it go. Call it a flaw of mine, that I needle her once in a while, jokingly. It shouldn’t be a big deal to her. But it is. And I guess my needling is to point this out to her, and remind her that I let her do what she wants. Not that it gets me any credit.

Although I should mention that she did give me permission to decorate the garage and basement any way I like.

Joking aside (well, actually, that’s not a joke, it’s really what she said), this was a case where we compromised, and we do things her way because it’s more important to her. And when she wants to talk about things that are important to her, like decorating, I really do try to sit down and give her my full attention.

And in fairness to my wife, she did make absolutely sure that I had a comfortable place to sit.

But, the key point here is that if two people feel strongly about something, and disagree, the disagreement can sap the energy of a relationship, and the feeling of intimacy. It doesn’t matter if it’s how to decorate, what possessions to purchase, or how to raise the kids: any kind of conflict can cause two people to view each other as adversaries.

In any relationship, the two people need to decide on priorities and what’s important and where they can compromise, and where they can’t.

And in the case of decorating our house, my wife has carte blanche, and I agree to not express my opinions afterwards since I wouldn’t express them ahead of time.

Read the next post in the Keeping the Spark Alive Series: Nothing Can Be New Forever: Good Sex Fades

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Relationship Issues are Everywhere: Can you save your Marriage?

November 4, 2014 by Edward Ryan Leave a Comment

My best friend from high school hadn’t had sex with his wife in years. She was also a financial adulteress, generating huge bills on luxury items for herself while not working, putting the burden fully on him to pay for her extravagant spending.

They had other issues as well, but he couldn’t get her to discuss them at all, much less rationally.

The divorce took years, and he needed therapy to move on with his life.

Another friend, this one from college, had a similar situation. He married his college sweetheart, a woman with a huge heart and absolutely no self-control. She never worked, and gained weight to the point of becoming morbidly obese. She had initially provided the emotional nourishment he lacked growing up, but later her own issues sunk their marriage. Like my other friend, he is remarried now, and seems much happier now with a woman much more emotionally mature. She got a huge alimony payment, and found a new husband quickly.

Then there was a close female friend from college who divorced her husband after he stopped coming home much, preferring long business trips and a job far enough away from home that he got an apartment in the city. Both she and her husband both had extremely demanding careers that they put first, and their awesome young sons wound up spending most of their days with grandma. The resentment of neither one of them being willing to sacrifice their careers for the other, or for the family, became a source of constant friction, fights and anger. Nasty fights evolved into sullen silences, and then eventually mutual hated. The relationship ended in a divorce that was brutal for both its emotional and financial toll, as well as a particularly nasty custody battle.

These stories probably sound familiar. We all have friends who have separated, especially if we’re of a certain age.

And those are just the divorces; other relationship issues are everywhere. Relationships are lousy with frictions between partners.

The difference in those who stay together and those who don’t is probably most often around communication, commitment, expectations and willingness to forgive, to accept and to be grateful.

Some Relationships Can’t Be Saved. And Shouldn’t Be.

If you’re having issues, you need to decide first whether the issues are ones that can be worked out, or the kind that can’t.

What kind of relationship issues have a low probability of getting worked out? Here’s a partial list:

A spouse who unrepentantly maintains has a string of affairs.
The spouse who won’t connect emotionally.
The spouse who won’t control their spending to the point the family faces major issues, including eviction.
The abusive spouse.
The husband or wife who refuses to address an alcohol or other addiction
The spouse who just turned out to be batsh*t crazy, and can’t or won’t change.
The spouse who won’t admit or address big issues.
And, perhaps, the sexless marriage.

In some cases there may be reasons to stay with a bad marriage. Perhaps for the good of the kids. Perhaps it’s tolerable, and better than the cost of divorcing. Perhaps the spouse is okay with a spouse having sexual relationships outside marriage. Perhaps, for all the flaws, you love the other person, and can’t imagine being without them.

But, if there are issues of safety involved, for you or your children, I would say that you have a moral obligation to really consider leaving the relationship.

And if you are miserable and your spouse does not care about you enough to treat you with respect, or is incapable of changing, then you have a responsibility to yourself to weigh the options and decide if a life of endless unhappiness and lack of fulfillment is fair to you. Life is short; if you spend it being miserable, are you really making the most of your life? I would say no. And while the idea of happiness is very much a Western idea that is not globally accepted as important, I would say that at the minimum, you have a right to make sure you’re not living in misery.

Some Relationships Can’t Be Fixed

Sometimes, couples just grow apart. They may find out that while they married for what seemed like good reasons, but there was no real glue holding their relationship together.

Others find that after the kids are gone, that they have nothing in common anymore.

Some find that they did not expect the exhaustion and lack of time that comes with adulthood, raising kids, and having a career.

Some folks discover sooner that they have different expectations. Expectations that they never talked about –or thought about– until after they had married. Maybe they have different expectations on vacations, how to spend leisure time, how much time to spend together, or what their sex life is going to be like.

If you’re in a situation that sounds like one of these cases, and you are emotionally remote from each other and the intimacy has disappeared from your relationship, it doesn’t necessarily mean that you can’t fix things.

Many Relationships Can Be Fixed. Remember that Relationships Take Work.

In these cases, honest discussion and hard work can be enough to work through these disagreements. Not that it’s easy. But taking the time to identify the problem, then talking through options, can be huge in finding a solution. But it will require honest communication and maturity. It may take going back to square one, identifying what each of you want out of your relationship and partnership, what you like about each other, and coming to agreement on a new, shared purpose.

Sometimes emotions can be a huge part of the issue. For us, talking about money has always been that killer issue: for her, money is very much connected to the issue of independence and control, and having someone tell her –or even just suggest– how to spend money makes her defensive at best. So two people can view money very, very differently. But they can certainly still love one another despite the disagreement.

If you want to make your relationship better, though, don’t avoid the issues. The next time that the time is right, ask your spouse what your two biggest relationship issues are. Not how to fix them, just see if you agree on what they are. Then, from there, you can think about them and hold a series of less stressful conversations about various points of the issue over time.

It won’t solve all your problems instantly. But at least you’ll be working on the top priorities. And notice that you’re asking your spouse for what their issues are. You’re investing in them. But fair is fair, and it is inevitable and fair that you will bring up your own top issues in matter of course.

If you each have different views on what the problems are, you can work through that, too.

Consider Marriage Counseling

If you have trouble talking about things, or even identifying the issues, then seriously consider marriage counseling. You’d see a doctor if you had a health problem that was threatening your life; why wouldn’t you consider meeting with a trained professional if you have a relationship issue that’s threatening your marriage? Position it as something to help you work through what you can do better in the relationship, not as something to address your spouse’s faults. Say “me” or “us,” not “you.” No one likes “you.”

The key point is that you are committed to your marriage, and are willing to do the hard work it takes to save your marriage. Even if it hurts. Even if it means conflict, and hurt feelings as you work through the issues. And, if you’re willing to accept that, then you should also be willing to admit that there are professionals who see these kinds of issues all the time, and can help you work things through faster, better and more completely than you can do on your own if you find you’ve hit a roadblock.

You are important. Your marriage is important. First, talk, respectfully, and try to figure out the issues and then try to solve them on your own. It’s amazing how many couples just haven’t talked about their issues, in the interest of avoiding fights and hurt feelings. And when they talk, the find out what they thought their spouse thought, or what their own assumptions were, are totally different than what they thought.

And if you can’t do it on your own, there’s no shame in getting help. If anything, you should feel proud that you’re both willing to do whatever it takes to address your issues… even asking for help.

Read the next post in the Keeping the Spark Alive Series: Why Relationships Cool: What You Can Do About a Dead or Dying Marriage

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Your Dying Sex Life

November 3, 2014 by Edward Ryan Leave a Comment

A dying sex life is all too common…

Paul turns off the lights in the kids’ rooms. They’re all tucked in, bedtime stories are told, and now he has loving on his mind. It’s Saturday night, and this is probably his only opportunity for the week. He slips into the master bedroom and sees his wife Elaine propped up on a few pillows, in her threadbare but comfy cotton nightgown. Tonight she’s reading a novel; other nights she’s playing Candy Crush or watching the new episode of Scandal. Paul brushes his teeth, and then heads towards the bed.

Elaine ignores him until he’s turning the sheets back, and then she looks up at Paul with some annoyance. She knows what he wants… and she isn’t really in the mood. She knows it’s been a week since they last made love… but she’s tired, and just not feeling it. They have a boring sex life at best. But if he insists, she’ll feel guilty if she doesn’t accommodate him.

Meanwhile, Paul tries to remain positive, but he can read the body language, and already he knows he has the choice of either nicely taking the brush-off, or pushing it and getting sex with an unenthusiastic, borderline resentful partner… which is almost worse than not getting sex at all. But it’s been a week… he’s starving for sex…

If you’ve been together for a while, this may sound all too familiar. The novelty and newness is gone, one or both partners are having libido issues, and the life is just getting sucked out of the relationship.

You can barely find time for sex at all, and when you do it’s not as good as it used to be. You can feel the intimacy waning. And you don’t know what to do about it.

Your sex life is dying.

We don’t have enough time for ourselves. We don’t have enough time for each other. And unsurprisingly, we aren’t having enough sex and what sex we are having is terrible.

Even worse, for some the sex even stops all together. Perhaps it’s stress. Or no time. Or the sex got boring. Or one or the other partners lost their libido. Or the sense of intimacy in the relationship failed due to other problems in the relationship. It’s hard to feel sexy and want intimacy when you’re angry and resentful.

So, how about you?

Are relationship issues impacting your sex life?

Or, are sex life issues impacting your relationship?

Do you know why? Do you know how to fix things?

Here, I talk about relationship issues, conflict, communication, and how it’s all connected to feeling intimate with our partners and our sex lives. But I feel very strongly about one thing:

A healthy sex life is a requirement for a vibrant marriage.

And by healthy sex life, I mean one of quantity and quality that fulfills both partners, and reinforces and builds connection. You can’t get more intimate than when you have sex; pleasing your partner, them pleasing you, and letting your barriers down and making yourself vulnerable. You keep things fresh by admitting your fantasies to each other, and lovingly fulfilling those fantasies without judgment and with understanding. This kind of intimacy is nourishing, cathartic, exhilarating, and fulfilling.

But so many people are missing out. Perhaps you are one of them.

Love and sex are the greatest rewards of life. We all deserve to have someone to love, and to love us, and to have someone with whom we can let our guard down around and explore and experience our sexuality in different ways.

If you’re in a monogamous, long-term relationship, your partner is the only one you have for exploration of your sexual fantasies and get emotional fulfillment.

But in so many cases this isn’t happening. Why is this?

One or the other partner not being interested or available
Simple exhaustion and lack of time
Boredom
Health or mental challenges
Fear of a partner’s rejection for asking for new things
Concerns about being judged or doing things seem forbidden
Just not being aware of the possibilities that are out there
Lack of sexual interest in one’s partner

And of course there are traditional relationship issues; if you have those, you have another set of problems. But if you have a reasonably good marriage where the spark has just disappeared, this site and these posts can help.

This series of posts will talk about the issues that can lead to a loss of sexual desire, how you can address the, and how you can bring the spark back to your relationship.

Read the next post in the Keeping the Spark Alive Series: Spice Up Your Sex Life to Increase Intimacy

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Unravel your Relationship Conflict Issues

November 3, 2014 by Edward Ryan Leave a Comment

Oh crap. Another fight…

…about whatever. Yeah, it’s money, it’s stress, it’s sex, it’s who said what or didn’t do something… but it’s more than that, too.

It’s things you can’t exactly put words to.

You’ve felt the distance grow between the two of you over time. There’s no time for each other, and when you do get time, you don’t connect. It’s just ongoing relationship conflict and fighting.

You feel unfulfilled. Disconnected. And your sex life sucks, too.

You just want more.

Let’s state the obvious: Long-term relationships are hard, especially nowadays. You’re struggling with the pressures of two careers, mounting bills, a couple kids, aging parents, kids’ sports, volunteering and trying to be the perfect wife or husband. You’re stretched to the breaking point.

It’s no wonder you’re going at each other. There’s no break.

You’re not happy. Neither is your partner.

And your sex life, at best, is infrequent and not particularly satisfying.

What’s the problem? Why so much Relationship Conflict?

Why is there ongoing relationship conflict? How do you fix it? What’s missing in your life?

And how do you fix it?

This series will help you figure it all out.

This site exists to help couples improve their relationships, communication, intimacy and sex lives through useful, educational and entertaining articles and stories.

Read these posts, and when you see something that makes you say, “Aha! That’s exactly how I feel!” share the item with your partner.

Interested in what I’ll be covering? Here’s the list of the topics I’ll cover in this series:

Unravel your Relationship Conflict Issues
Your Dying Sex Life
Spice Up Your Sex Life to Increase Intimacy
Why Are We Fighting?
Relationship Issues are Everywhere
Why Relationships Cool: What You Can Do About a Dead or Dying Marriage
Nothing Can Be New Forever
Our Stressful Lives are Killing our Relationships, Intimacy and Sex Lives
Sexless and Sex-starved Marriages
Decide What’s Important. And that Includes Talking about Sex
What to Do When your Sex Life is Dying and you Don’t Feel Close Anymore
Bring Back the Spark in your Relationship with These Tips!
Marriage, Part 1: Nourish your Relationship Emotionally, Mentally and Physically
Marriage, Part 2: What is a Happy Marriage?
Marriage, Part 3: Anger, Conflict and Communication
Marriage, Part 4: Fix Relationship Anger with Communication and Compromise
Marriage, Part 5: I’m Just Not Feeling the Spark Anymore. I’m feeling Unfulfilled
Marriage, Part 6: Reconnecting Sexually in a Marriage of Equals
Reignite the Spark in your Marriage with New Bedroom Adventures
Talking About Sex with your Partner, Part 1
Talking about Sex with Your Partner, Part 2: The Checklist
Talking about sex with your Partner, Part 3: Other ideas for discussing the sensitive topic of sex
When They Won’t Have Sex, Part 1
When They Won’t Have Sex, Part 2
Falling out of Love

Ready to get going? Then let’s go!

Read the next post in the Keeping the Spark Alive Series: Your Dying Sex Life

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