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You are here: Home / Archives for stress

Why Kink and Spicy Sex Still isn’t Accepted

November 6, 2014 by Edward Ryan Leave a Comment

Kink and spicy sex isn’t mainstream because people pass value judgments on how you live your life.

In the past, there was a culture to uphold. Right or wrong, in Western culture heterosexual monogamy became the standard, and people quoted scripture to support that.

It became the standard because it worked. It codified expectations. Other cultures and traditions have had other ways. But with this sexually repressed system, Western culture did become ascendant.

But Western culture also gave the world the Enlightenment with a belief in rationality and equal rights, and we find ourselves in the culmination of this chain of events. And there have been culture wars for decades between the more liberal and conservative elements of society. It’s divided along red and blue political systems, but even beyond that.

Additionally, there is an increasing body of scientific evidence about how the brain has evolved and works that suggests that there are biological reasons for our cultural norms.

For example, there is evidence that if women are going to cheat, they tend to do it when they are most fertile and their estrogen is highest. If successful in doing so secretly, there is a chance that spouses could wind up raising children that aren’t their own, which is biologically counter-productive.

Additionally, women were traditionally dependent upon their heterosexual partner to provide for them while they raise their children, so keeping marriages intact and not having sex until married was important lest the woman not be able to raise her children, with cost to her family and society.

Yet, at the same time, men desire to spread their seed widely and often, seeking multiple partners. So among a male-dominated society, boys-will-be-boys attitudes proliferate.

We continue to experience vestiges of these social structures even today, particularly in conservative communities where people were raised with values and morals that supported this system.

But things are changing, with marriage no longer being required to allow women to support their children, or to remain in abusive or unfulfilling relationships.

Polygamorous marriages and non-marriages are becoming more common. And as men and women become more equal, new power structures are being explored. Which you, reading this, are doing yourself.

Cultural changes = relationship stress

But not everything is great. When there are no rules, or old rules are swept away, we all experience stress while we figure out new equilibriums.

A husband who discusses every decision with his wife as an equal, and even usually defers to her desires can find himself in a situation where she doesn’t respect him and his masculinity. While she wants to be an equal, deep down inside there’s a primitive urge for a strong man who exhibits his caveman-like behaviors.

It gets a bit pop-science-y, but women definitely express preferences for hyper-masculine when they are most fertile: alpha male jerks who exhibit dominant behaviors… and these are the men with whom they have one-night stands. Esther Perel put it best: “What we protest against during the day is what we desire during the night.”

It puts nice guys –men who are trying to live up to the expectations of gender equality– in a tough situation.

But for those who can swing it, some roleplay and spicy sex in the bedroom satisfies appetites that aren’t getting filled otherwise.

When women demand PC partners… then get bored

My dad left when I was five. Plenty of blame to go around, but the net result was that it left me to tag along with my mom as she immersed herself fully in the early-70’s Equal Rights movement. I was raised a feminist, and I have no regrets about that.

But, it took me a fairly long time to get into the mind of being able to dominate my wife in the bedroom. I raised to defer to women, to seek equality in all things, to not treat women like objects or a naughty girl that needed to be punished.

My wife would publicly deny she wants me to treat her like that in the bedroom, out of propriety and her reputation. But the fact is… she does. But only occasionally, and only in the bedroom. Oh, okay, or in a hotel room. 🙂

I wrote in another post how I finally got more comfortable with things, and my “Aha!” moment. And things have been great since then. Spicy sex has made our marriage and relationship stronger and better.

But the issue goes both ways. If you are a woman whose partner wants you to submit to him in the bedroom, you might slam into your own feminist beliefs. You might not have any submissive desires, or you might not feel able to admit them to yourself given how hard women have worked to get where they are today, and how they still have far to go both in Western society and globally.

Or, you might as a woman find yourself in a situation where you have a strong man who you fantasize about dominating… or who wishes to be dominated. That can be a particularly tricky one to figure out, especially for if your male partner is vanilla, not interested in kink, and either committed to or insecure about his masculinity. Being submissive in any capacity, spicy sex or not, could be psychologically difficult to accept.

 

But again, think of the stereotype of who sees dominatrixes: powerful, professional men who have the desire and means to give up power for a short time. If you want to try this, or if your man wants to try this kind of spicy sex, you should.  See how you both like it, and remember how it’s only temporary and a game played in the bedroom.

And if you do try being dominant during some spicy sex in the bedroom, the same tip as always applies: start slow. And approach it the right way:  I doubt there’s any guy who wouldn’t be willing to let you try out the furry handcuffs while you gave him a blowjob. See how that goes, and take it from there.

But if partner struggling with this, give them time to absorb and process after each experience.

Reconciling feminism with submissive fantasies

There is a controversial topic in feminist blogs about a common female fantasy of being overpowered during sex. It causes a lot of anguish, for obvious reasons. But studies show that four out of ten women have these fantasies… regularly. Why? There are theories. You can read a great high-level article from Psychology Today here for an overview. And the comments are even better.

But, if you are a woman struggling with the contradiction of submissive fantasies with your desire to maintain the hard-won advances that women have made in the past century, you aren’t alone. And some men are also sensitive to this.

My opinion –which some won’t agree with, including some feminist bloggers– is that fantasy is fantasy, and what excites you in the bedroom is your business. If you want your partner to roleplay your fantasies, and he’s willing, there is no stigma with that.

But I will also say that it took me some time to get my own mind to where I could be the person to make our roleplay sessions what my wife really wanted. And for me, it took me understanding how much my wife got off on it, how much she wanted me to get off on it, and then the secret sauce that this was acting for both of us (or perhaps a bit more). Our allowing ourselves to fulfill our own and each others’ desires was incredibly fulfilling and sexy.


Read the next post in the Spicing Things Up Series:  Just in the Bedroom

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When They Won’t Have Sex, Part 1: The No Sex Marriage

November 4, 2014 by Edward Ryan Leave a Comment

When you got married, or when you started your relationship, you probably didn’t talk much about how much sex to have. You were probably too busy having sex, and just made the assumption that things would be fine.

But then, years passed. In our case, about fifteen. We had kids. We got hit with aging parents who needed our attention. And then all the crap involved in raising kids really took off with sports and extracurricular activities.

Plus, we’re in our forties now, not our twenties.

Our sex life fell off.

It fell off gradually, but measurably, with each kid, and with each life event. Until it got to the point where we were sometimes going a month or more without having sex.

Once a month may seem better than nothing, but as I looked into it online, I found we fit the definition of a no sex marriage, or sexless marriage.

Talking with other people online, this is pretty common. And understandable. But it sucks for lots of reasons.

Complicating Issues: Health

We also had another issue that we really needed to solve before anything else: her increasing health issues. These issues caused her to be constantly exhausted, unable to lose weight pounds no matter how carefully she ate and exercised, unable to sleep, constipated and irritable and in a bad mental frame of mind most of the time. She really was a trooper and did her best, but by the time we got alone time at night or on the weekends, she was just too wiped for much. And, to add insult to injury, her condition also took out her libido.

It really, really sucked.

It wasn’t her fault, and I kept that in mind. But it finally got to the point where it was impacting our marriage such that I had to get involved since her doctors weren’t able to help her. With research, I found there were alternative treatments to which the medical establishment was hostile… and which had a long track record of success, and didn’t require expensive pharmaceutical drugs. I took the time to really research and learn everything I could, then approached my wife and our PCP with the facts and evidence, and she agreed to try the new treatment plan, thankfully. In less than a month, I had my old wife back.

So, the moral of that sub-story is to take things into your own hands if you need to. And before you can solve any other issues, you have to solve any underlying health issues first.

No sex when there aren’t health issues

In other posts I’ve said what I truly believe: a healthy sex life is absolutely critical for a healthy relationship.

Sex is the most intimate thing that two people can do together. You open yourself up, trust the other person, and please the other person. If all goes well, you both can admit the things you like and do them for each other, without judgment, because it makes the other person happy.

Guys need sex

Yes, women need sex, too. And some guys don’t need sex. But most of us do, and we feel the lack more than women seem to when we don’t get it.

Bus I have also noticed something else that I don’t think women often don’t understand.

Beyond the fact that guys want and need sex to feel loved, there is also a rush of endorphins or other brain chemicals from the limbic system when certain thresholds are crossed. It may be equivalent to the rush women feel when a man says, “I love you” or opens up his soul.

For me, I have felt rushes of overwhelming love for my wife the first time we have tried new sexual things, or when she admitted she wanted to try some forbidden sexual thing, or would be willing to do some other sexual thing with me.

It is a material demonstration of her love for me and trust for me. Those are pinnacle moments of my life that I’ll always remember, when I feel completely loved and fulfilled. And it doesn’t just need to be some new act of sexual adventure; it can be something that we’ve done before, that she asks me for, but clearly wants.

I think there’s something deep and primal in our souls that hungers this moment, where there is no doubt that we as men are wanted, desired, and trusted with the secrets of our woman’s soul, proof that our women want to have sex with us in a primal way, all walls down.

And the bath of brain chemicals that surges through my body is amazing in those moments, and washes away all previous cares and previous frictions. It energizes and fulfills me deeply. I’m connected. Actualized. Fulfilled. And I never feel closer to my woman than in those moments.

I don’t need that kind of sex all the time. Maybe not even often. But I need it. And when I don’t ever get that kind of sex, it’s an issue.

And the same thing is true for women.

And if you’re in a no sex marriage, you’re not getting it.

When the frequency and quality of the sex decreases, that’s another issue.

I don’t want sex every day. Given our current crazy schedules, I don’t even want it every other day. But twice a week would be good. I’ll settle for once a week.

When it gets less than once a week… it’s an issue. Maybe it’s not my wife’s fault, but I’m not getting satisfaction.

Then, if the quality of what sex we do have drops to the bare minimum… the issue goes from big to huge. No one enjoys having sex with someone who doesn’t want to be there.

When sex stops… marriages end. Whether it’s the male or female partner who doesn’t want to have sex, the other partner feels rejected and lost. And their needs are unfulfilled. Maybe some folks hang in there, for various reasons. But it’s no longer a marriage if there’s no sex.


Read the next post in the Keeping the Spark Alive Series:  When They Won’t Have Sex, Part 2: Health and Hormone Issues

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Marriage, Part 3: Anger, Conflict and Communication

November 4, 2014 by Edward Ryan Leave a Comment

Are you angry?

Or is your partner angry with you?

If so, then you have to address that before you can work on any other part of your relationship.

Marriage Anger

If it has gotten to the point where one or both of you are always angry, then you’ve got serious issues. Are you committed to working them out? If so, consider a marriage counselor. If you’re not willing to see a marriage counselor, are you willing to work on your issues?  And is your spouse? Honestly, can you actually sit down and work things out? If not, then your relationship may be done.

What if you’ve got occasional things that lead to anger? In such cases, then there is an emotional trigger being tripped. Can you talk about it?

Why are we getting into this?

Because it’s hard to feel and be intimate with another person when we’re angry.

When we’re angry, we feel wronged. Misunderstood. Uncared for. Betrayed.

How can you feel close to a person who treats you that way?

You have to work those things out before anything else.

And these conversations are hard, often with a lot of related and unrelated things feeding into them.

A typical example of relationship conflict, anger and communication problems

Jane has to stay late at work to get a presentation done for the Board the next day. Joe left work on time, and was able to get the kids from after care, get them fed, homework done, and clean up the kitchen and get some laundry put away, then gets the kids bathed and in bed. He was supposed to go over to a friend’s house to watch a big playoff game, but can’t since Jane’s still at work. Some time after ten he finally grabs a beer and plops down to watch the second half of the game. Jane doesn’t get home until nearly eleven o’clock, and when she does, she’s tired, irritable and hungry. Joe is upstairs and has left a few lights on for her.

She notices the kids shoes piled up by the door, and that the counter hasn’t been wiped, and there’s nothing on the stove for her.

Joe had figured she’d have eaten, so had cleaned up the leftovers.

She grabs something out of the fridge, and stomps up the stairs, noticing dirty socks on the landing and a Nerf gun on the fourth step from the top. When she enters the bedroom, she sees Joe, in his underwear, feet up, drinking a beer.

A half-filled laundry basket is sitting by her bureau, filled with her laundry waiting for her to put away.

Joe looks up as she enters. “Hey! Welcome home!”

She draws a deep breath… and lets him have it.

Her Point of View

She is exhausted, has worked fourteen hours, and left a clean house. When she gets home, he doesn’t even have the courtesy to come meet her, or to leave her something to eat. He left a huge mess, and just expects her to put her laundry away when she’d have preferred if he had left it where she didn’t have to look at it. And after her day, he’s sitting there on his ass, drinking a beer??!

His Point of View

He busted his ass tonight. He had other plans that he had to cancel, but he didn’t complain, not one word. He got the kids totally squared away, and even did some extra stuff, putting away all the laundry except her stuff, which he could never figure out where it went anyway. He’s feeling pretty good and virtuous, if disappointed, and when Jane walks in the room, he greets her cheerfully… only to get blasted. Now his feelings are hurt and he feels betrayed, when he feels he not just stepped up but went above and beyond.

What Happened?

Different points of view, different expectations, and then load on that stress and exhaustion.

Joe didn’t think about what Jane might be feeling when she came home… nor that she might be hungry or want him to meet her. But neither did Jane ask for those things.

Jane didn’t think about what Joe might be feeling… how, from his point of view, he had been a good husband. She only looked at the negatives, and in her exhaustion didn’t –and probably couldn’t—take the step back she needed to to realize how Joe might feel.

The Result

Joe has a couple options here. He can counter Jane’s emotional assertions with his own heated responses. Or, he can disengage and stew silently. Or, he can listen to Jane, hear her, and try to respond in a way that acknowledges her feelings without escalating. This takes some emotional maturity –inside, he may be screaming that he’s been wronged—but it’s the best course. And then, later, he can explain his point of view, after she knows he cares enough to listen to her and her feelings. Ultimately, Jane wants to be heard.

Jane needs to then listen to Joe after he has listened to her, and let her own stress and anger go.

If, instead, Joe and Jane fight, with neither listening to the other, managing emotions and seeing the point of view of the other, the likely result is anger, stony silences, hurt feelings, and more fights. Let it go long enough, and it can actually kill the relationship entirely.


Read the next post in the Keeping the Spark Alive Series:  Marriage, Part 4: Fix Relationship Anger with Communication and Compromise

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Our Stressful Lives are Killing our Relationships, Intimacy and Sex Lives

November 4, 2014 by Edward Ryan Leave a Comment

Do you hear yourself saying things like:

“I just don’t have time for anything.”

“I just don’t have energy at the end of the day.”

“I am always so tired.”

“I can’t get it all done.”

“I have nothing left.”

Sound familiar?

It sure does to me.

Or maybe this applies to your spouse, and you’re asking yourself:

“Why is she always exhausted?”

“Why is he always cranky?”

“Why can’t he relax?”

“Why won’t she have sex with me?”

We are all Burnt Out

It’s never good to make generalizations, but I’ll make one anyway.

We are all exhausted and stressed.

We are trying to fit a gallon of milk in a quart container. And it’s not working very well.

We’re trying to be good employees, spouses, parents, and children to our own parents. We are trying to hold on to our jobs in an economy that’s increasingly competitive and unpredictable. We’re trying to prepare our kids for their own careers and lives. We’re trying to provide care to our rapidly aging parents.

And somewhere in there, we’re trying to have a relationship with our spouse, including a sexual relationship.

It sure ain’t easy.

Oh, and then there’s one other forgotten person we’d also like to give some attention: ourselves.

It doesn’t all fit!

No, that’s not what John Hamm’s girlfriend says.

Well, okay, maybe it is.

But in our case, we’re talking about our ability to do everything we want to.

In our case, we had kids, with each additional kid we jettisoned more of our lives.

Hobbies. Reading. A clean house. An attractive yard. Elaborate home-cooked meals.

And we have to be realistic: there are trade-offs for everything. I don’t care what some book-writing Fortune 500 COOs are saying: most of us can’t have it all. Frankly, not all of us can be at the c-level, with multiple nannies, a personal chef and personal trainer.

And it’s fine. Really, it is.

“We Need to Talk.”

Those words that scare the sh*t out of anyone hearing them.  But that’s what you need to do if you’re going to address these issues..

You need to sit down with your partner and talk about priorities, both for your lives as well as for any given day.

When we haven’t done that, and we are dissatisfied with our relationship, then we have to figure out what’s going to give, and how we’re going to change.

And if our sex lives aren’t working, we need to talk about that, too. In the next post, I talk about sexless and sex-starved marriages.  stress killing sex lives


Read the next post in the Keeping the Spark Alive Series:  Sexless and Sex-starved Marriages

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Nothing Can Be New Forever: Good Sex Fades

November 4, 2014 by Edward Ryan Leave a Comment

If you haven’t watched Esther Perel’s outstanding TED talk, “The Secret to Desire in a Long Term Relationship,” you need to watch it. If you have 20 minutes, go watch it now. Seriously! I’ll wait. If you don’t have 20 minutes, bookmark it now or send the link to yourself in an email to watch when you have time.

She explicitly asks the question, “Why does good sex fade?”

Esther’s talk is simply outstanding, and she shares how all of us in long-term relationships are going to have conflicting demands for safety and comfort (love) and novelty and desire (lust). She has some specific suggestions for what we can do to keep things fresh and new, which we’ll do a separate post about another time.

However, I’ll sum up her points as follows:

In order to keep our relationship, sexual life and our own selves alive, we need to use our imaginations, and commit to making space for the erotic, our fantasies, and each other. It’s hard. But you and your partner’s imaginations are key to keeping things new and fresh.

Not Tonight Dear. I Have a Headache.

For all the improvements in technology, productivity and science, it sure does seem like everyone is working their asses off.

If we can find a job, that is.

If you don’t have a job, you’re busting your butt to try to find one, and fretting about how to survive.

If you have a job, by and large you’re probably working longer and harder than you’ve ever worked before. And you’re probably working for less money than you were ten years ago.

And if you’re a full-time caregiver, recent articles report that you work longer and harder than those who get paychecks.

The pressures of raising a family keep increasing, with sports, homework and extracurriculars getting more and more overwhelming as parents try to get their kids ready for this increasingly competitive world.

And with shopping, cooking healthy meals, cleaning and endless laundry, you’re probably at least 20 hours a week behind before Monday even comes. And that’s not even doing anything for yourself.

What does this do to your relationship and sex life?

Bluntly, libidos tank when we’re tired, overwhelmed and stressed.

But a healthy sex life is critical for a healthy marriage.

For many of us, it’s not just a stress relief, it’s a way of feeling closer and spending time together.

Society seems to be conspiring to take our sex lives out at the knees.

It sucks.  Good sex fades.

Not all is lost

To address a problem, understand it.

Is your stressful life undermining your relationship? Is it impacting your intimacy and your sex life?

If so, then talk about it with your partner, and see if they agree, both on the situation, the causes, and the impact. And then commit to doing something about it.

And in my next few posts, we’ll see what we might be able to do about this stuff, including how good sex fades. We may not be able to fix the original problems, but we can address how we respond, and how we act.


Read the next post in the Keeping the Spark Alive Series:  Our Stressful Lives are Killing our Relationships, Intimacy and Sex Lives

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‘Keeping the Spark Alive’ Series

Unravel your Relationship Conflict Issues

Your Dying Sex Life

Spice Up Your Sex Life to Increase Intimacy

Why Are We Fighting?

Relationship Issues are Everywhere: Can you save your Marriage?

Why Relationships Cool: What You Can Do About a Dead or Dying Marriage

Nothing Can Be New Forever: Good Sex Fades

Our Stressful Lives are Killing our Relationships, Intimacy and Sex Lives

Sex-starved and Sexless Marriages

Decide What’s Important. And that Includes Talking about Sex.

What to Do When your Sex Life is Dying and you Don’t Feel Close Anymore

Bring Back the Spark in your Relationship with These Tips!

Marriage, Part 1: Nourish your Relationship Emotionally, Mentally and Physically

Marriage, Part 2: What is a Happy Marriage?

Marriage, Part 3: Anger, Conflict and Communication

Marriage, Part 4: Fix Relationship Anger with Communication and Compromise

Marriage, Part 5: I’m Just Not Feeling the Spark Anymore. I’m feeling Unfulfilled.

Marriage, Part 6: Reconnecting Sexually in a Marriage of Equals

Reignite the Spark in your Marriage with New Bedroom Adventures

Discussing Your Sexual Desires with your Partner, Part 1

Discussing Your Sexual Desires with your Partner, Part 2: The Spicy Sex Checklist

Discussing your Sexual Desires with your Partner, Part 3: Other Ideas for Discussing the Sensitive Sex Topic of Spicy Sex

When They Won’t Have Sex, Part 1: The No Sex Marriage

When They Won’t Have Sex, Part 2: Health and Hormone Issues

Fallen out of Love

‘SPICING THINGS UP’ SERIES

Why Do People Like the Spicy Sex Stuff?

Becoming a Kinky Couple Reignites Your Relationship and is a Blast!

How Normal People Are Getting into Kink: More Stories

Is Bondage Wrong? Not if Wives Want a Strong Man in Bed and an Equal Partner the Rest of the Time.

Your Crazy Sexual Desires Don’t Make Sense. Enjoy ’em Anyway!

Explore Kink: Ten Spicy Sex Life Improvers for Couples!

Interest your Partner in the Exhilaration of Spicy Sex and Kink

No Spicy Dice: My Partner is Not Interested in Kinky Sex

The Spicy Internet: The Good, the Bad, the Great, and the Awful…

Why Kink and Spicy Sex Still isn’t Accepted

Just in the Bedroom

How Normal Couples Get into Kink: Our Story

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